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He mea koʻikoʻi ke kūkulu ʻana i ka papa ʻai meaʻai no nā makuahine ma hope o ka hānau ʻana no ka mea ʻo ka waiū umauma ke kumu nui o nā meaʻai no nā pēpē.

Mục lục

ʻO ka ʻike pilikino i ka hana ʻana i nā menus i ʻoi aku ka nui o ka waiū o nā makuahine ma hope o ka hānau ʻana, piha i ka meaʻai me ka hopohopo ʻole no ka loaʻa ʻana o ke kaumaha

  • ʻO ka mea mua, inu i ka liʻiliʻi o 3 lita o ka wai i ka lā (me ka broth, ka wai kānana, a i ʻole ka wai lāʻau lapaʻau).
  • Pono e ʻai i ka laiki keʻokeʻo, mai hopohopo i ka momona! Hiki ke hoʻololi ʻia me ka laiki ʻeleʻele, ka laiki oat, ka laiki hui ʻia me ka pīkī, ka laiki cereal, etc.
  • ʻAi nā hua i nā ʻano hua ʻono like ʻole, ka wai, ka guava ʻaʻohe kumu, ka pepa maiʻa, ka hua waina ʻono, ka ʻāpala custard, avocado, durian, … a inu hou i ka waiū no ka mea ʻai ʻo makuahine i kēlā pēpē, no laila e pale i ka nele o nā meaʻai.
  • ʻAʻole hoʻihoʻi ka waiū i ka ʻai ʻana i ka puna wai, ʻo ka makuahine momona wale nō. E ʻai i nā wāwae kao i mea e hoʻonui ai i ka waiū me ka wikiwiki, ʻoi aku ka nui o nā wāwae kao i kohu ʻia me ka pākī piʻi ʻeleʻele.
  • He maikaʻi loa ka spinach, akā e maʻalahi ia i ka ʻāpala, no laila e hoʻololi i nā mea kanu maikaʻi loa i hoʻolapalapa ʻia ʻo ka melon, ʻumeke, ʻōpala, …
  • Ma hope o 1 mahina, hiki iā ʻoe ke ʻai i ka iʻa e like me ka iʻa, ka pāpaʻi, ka pāpaʻi, ka ʻōpae, ka ʻōpala. Mai ʻai i ka ʻoʻo, maʻalahi ke anuanu o ka pāpaʻi
  • ʻO ka puaʻa i hoʻopaʻa ʻia me ka turmeric, ʻai liʻiliʻi wau, ʻo ka nui o ka ʻai ʻana i ka pipi i hoʻopaʻa ʻia me ka turmeric, ʻo ia ka meaʻai a me ke ʻala me ka waiū.
  • I mea e ola koke ai, ʻoi aku ka nui o kaʻu ʻai ʻana i ka pūnana manu, ka cuckoo tile, a me ka ʻū moa me ka lāʻau lapaʻau kuʻuna Pake. Hoʻohui i ke koko a hoʻōla koke i nā ʻeha
  • Ma hope o 15-20 mau lā, ʻoki nā makuahine i ka laiki, ʻai liʻiliʻi i ka laiki, akā ʻai nui i ka meaʻai, paʻa ka nui o ka protein i loko o ka meaʻai, no laila e mau ka waiū e like me ka mea maʻamau me ka hopohopo ʻole e piʻi ke kaumaha. .
  • Ma waho aʻe o nā kīʻaha laiki maʻamau, hiki ke hoʻololi ʻia i vermicelli, pho, vermicelli, pepa laiki me ka nui o nā toppings e mālama mau i nā meaʻai no ka makuahine ma hope o ka hānau ʻana.
  • Mai makaʻu inā ʻai nui ʻoe, e momona ʻoe, e ʻai nui i ka waiū, hāʻawi i kāu pēpē i nā nipples, ʻoiaʻiʻo e lilo ʻoe i ke kaumaha.
  • ʻAʻole hoʻi e hoʻokau nui nā makuahine i ke kaumaha o ke keiki, ʻoiai ke ola koke ka makuahine i kona olakino, lawa ka waiū e hauʻoli ai ka pēpē.

Eia kahi papaʻai meaʻai no nā makuahine ma hope o ka hānau ʻana

1. Nā iwi ʻaoʻao i hoʻomoʻa ʻia – Moʻa ʻaʻa ʻia – Lentil paila

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 1 - ʻO kahi papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

2. Moʻa ʻia ka ʻōpae i loko o ka hupa ʻiʻo – ʻiʻo wāwae puaʻa i hoʻolapalapa ʻia – Tofu i hoʻopiha ʻia me ka ʻiʻo palai me ka NCKD

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 2 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

3. Kopa Iwi ʻo Pumpkin – ʻOkoʻa ʻala – Kumu kūʻai puaʻa palai

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 3 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

4. Hoʻomoʻi ʻia nā iwi ʻaoʻao ʻono a ʻawaʻawa – ʻO ka ʻōpae i moʻa ʻia me nā iwi – Lac lo, kāloti sauteed me ka ʻiʻo liʻiliʻi.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 4 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

5. ʻO ka pī i hoʻopiha ʻia me ka ʻiʻo – ʻO nā hua ʻōpala – Paʻi pīni paʻi me ka pipi.

Mai hopohopo i ka hāʻawi ʻana i pēpē iaʻu ma hope o ka hānau ʻana 5 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

6. ʻO ka pīni paʻi me ka puaʻa – ʻO ka moa palai me ka chili a me ka pepa – Boiled Thien Ly

Mai hopohopo iaʻu ma hope o ka hānau ʻana

7. Moʻa ʻia ka ʻiʻo me ka ʻiʻo liʻiliʻi – ʻiʻo hohonu – Lac la, kāloti i hoʻomoʻi ʻia me ka pipi.

Mai hopohopo iaʻu ma hope o ka hānau ʻana

8. ʻO ka melon i hoʻomoʻa ʻia me ka ʻiʻo pipi – ʻO ka spinach i hoʻolapalapa ʻia me nā iwi – ʻano hua manu ʻalā Kepanī.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 8 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

9. ʻO nā hua i hoʻomoʻi ʻia – ʻO nā mea kanu wela i hoʻomoʻa ʻia i ka hupa iwi – Nā iwi ʻaoʻao me ka ʻuala iʻa

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 9 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

10. Manu i hoʻomoʻa ʻia – Lentil i hoʻolapalapa ʻia – Sopa wāwae puaʻa Papaya – ʻOʻoʻa.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 10 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

11. Hoʻomoʻa ʻia ʻo Thien Ly me ka pipi – ʻO ka ʻōpae i hoʻomoʻa ʻia i ka hupa iwi – Nā iwi ʻaoʻao NCKD.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 11 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

12. ʻO ka ʻiʻo liʻiliʻi i hoʻomoʻa ʻia me nā kāloti – ʻO ka Spinach i hoʻomoʻa ʻia me ka ʻiʻo liʻiliʻi – ʻO kāloti paʻi ʻia me ka pipi.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 12 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

13. ʻO ka pīkī i hoʻomoʻi ʻia me ka pipi – Nā iwi ʻaoʻao me ka ʻuala iʻa – ʻO ka ʻōpae i hoʻolapalapa ʻia me nā iwi.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 13 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

14. Kumu kūʻai puaʻa paʻi ʻia – Spinach – Fried Chicken NCKD

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 14 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

15. ʻO ka ʻiʻo ʻiʻo me ka ʻuala iʻa – ʻO ka ʻōpae i hoʻomoʻa ʻia me ka ʻiʻo liʻiliʻi.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 15 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

16. ʻO nā pūnāwai palai me ka NCKD – ​​nā hua mahu kaila Iapana – ʻO ka Spinach i hoʻomoʻa ʻia me ka ʻiʻo liʻiliʻi.

Mai hopohopo iaʻu ma hope o ka hānau ʻana

17. Puʻu pī i hoʻomoʻa ʻia me ka puʻuwai gizzard – ʻO ka ʻōpae i moʻa ʻia i ka hupa moa – Ka ʻūhā moa i hoʻolapalapa ʻia – Ka pipi kālua.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 17 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ke kaumaha!

18. ʻOʻoʻa mahu – ʻuala, sopa iwi kāloti – Hua manu, ʻiʻo palai
Mai mālama mai ʻo Thuc iaʻu ma hope o ka hānau ʻana 18 - ʻO ka papa ʻai meaʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, mai hopohopo no ka loaʻa ʻana o ke kaumaha!

19. Huamoa mahu kaila Kepanī – ʻōpae i hoʻolapalapa ʻia – ʻiʻo palai NCKD

Mai hopohopo iaʻu ma hope o ka hānau ʻana

20. Huamoa, tofu palai NCKD – ʻO ka ʻōpae i moʻa me nā hua manu – Moʻa kalua ʻia – ʻO ka pī pi.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 20 - ʻO kahi papaʻai meaʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, me ka hopohopo ʻole no ka loaʻa ʻana o ke kaumaha!

21. ʻO ka ʻōpae i hoʻomoʻa ʻia, kāloti me ka pipi – ʻO ka ʻōpae i hoʻomoʻa ʻia me nā wāwae puaʻa – ʻO ka moa moa.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 21 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

22. Sopa iwi ʻuala a me kāloti – ʻIʻo liʻiliʻi – ʻiʻo kālua – Egg roll

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 22 - ʻO kahi papaʻai meaʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, me ka hopohopo ʻole i ka piʻi ʻana o ke kaumaha!

23. Kopa a me kāloti – ʻoʻo Tang – ʻO ka pipi palai me Thien Ly

ʻO Thuc don com cu noʻu ma hope o ka hānau ʻana 23 - ʻO ka papa ʻai meaʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, mai hopohopo i ka piʻi ʻana o ke kaumaha!

24. Pipi kuʻi – tofu palai me ka NCKD – ​​Lac le i hoʻomoʻa ʻia – ʻO nā lau ʻai aliʻi me ka pipi.

Mai mālama mai ʻo Thuc iaʻu ma hope o ka hānau ʻana 24 - ʻO ka papa ʻai meaʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, mai hopohopo i ka piʻi ʻana o ke kaumaha!

25. ʻO ka ʻōpae wai i hoʻolapalapa ʻia – Ka wāwae puaʻa i hoʻolapalapa ʻia – Ka ʻiʻo ʻiʻo ʻia me ke kulina, kāloti.

Mai hopohopo e pili ana i ka hānau ʻana iaʻu ma hope o ka hānau ʻana 25 - ʻO ka papa ʻai no ka makuahine ma hope o ka hānau ʻana ua piha i nā meaʻai, ʻaʻohe hopohopo e pili ana i ka piʻi ʻana o ke kaumaha!

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