Mục lục
- 1 ʻO nā mea kanu jute kahi meaʻai maʻamau i ka ʻai i kēlā me kēia lā o ka poʻe Vietnamese. Ua noʻonoʻo paha ʻoe, he aha nā pōmaikaʻi maoli o nā mea kanu jute? E nānā i ka ʻatikala ma lalo nei!
- 1.1 ka muaKa waiwai ʻai o nā mea kanu jute
- 1.2 210 hoʻohana i nā mea kanu jute
- 1.2.1 Kōkua nā hua ʻai jute i ka laxative, mālama i ka constipation
- 1.2.2 He maikaʻi nā hua ʻai jute no ka puʻuwai
- 1.2.3 Kōkua nā hua ʻai jute e hoʻomaʻemaʻe i ka wela a hoʻomaʻemaʻe i ke kino
- 1.2.4 Hiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpai
- 1.2.5 ʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae ana
- 1.2.6 Kōkua nā hua ʻai jute i ka diuretic, pale i nā maʻi maʻi urinary
- 1.2.7 Kōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesa
- 1.2.8 Kōkua nā hua ʻai jute i ka hakakā ʻana
- 1.2.9 Kōkua nā hua ʻai jute i ka hakakā ʻana i ka hānō
- 1.2.10 Kōkua nā hua ʻai jute i ka pale ʻana i ka anemia
- 1.3 3He aha nā mea kanu jute e kuke ai i ka ʻono? 5 mau kīʻaha ʻono me nā mea kanu jute
- 1.4 4Pehea e ulu ai i nā mea kanu jute ma ka home
ʻO nā mea kanu jute kahi meaʻai maʻamau i ka ʻai i kēlā me kēia lā o ka poʻe Vietnamese. Ua noʻonoʻo paha ʻoe, he aha nā pōmaikaʻi maoli o nā mea kanu jute? E nānā i ka ʻatikala ma lalo nei!
ʻIke ʻia nā hua ʻai jute nā mea kanu viscous He mea kanu kaulana loa ia ma Vietnam. A puni ka honua, ulu maʻamau ka jute ma nā wahi ʻē aʻe o Asia a me ka Middle East.
ʻO nā mea kanu jute kekahi o nā mea kanu waiwai i ka hao, nā paʻakai mineral a me nā huaora. Ma muli o kona kūpaʻa kiʻekiʻe, ka maikaʻi a me ke ʻano ʻono, hoʻohana pinepine ʻia nā hua ʻai jute e hoʻomākaukau i nā sopa kauwela e like me ka jute crab soup, jute vegetable shrimp soup, …
ʻO ka ʻokoʻa o ka lau jute i hoʻohālikelike ʻia me nā mea kanu ʻē aʻe, ʻo kona ʻano viscous, e ʻohi wale i kekahi mau lau a hamo hou a ʻike ʻoe he pahee loa kou mau lima.
Ma waho aʻe o ka ʻai, hiki i kēia kumulāʻau ke hana i ke kaula (stem), pepa, lāʻau lapaʻau a me nā huahana ʻē aʻe he nui. E ʻike kākou i 10 mau pōmaikaʻi o nā mea kanu jute me Bach Hoa Xanh ma ka ʻatikala aʻe.
ka mua Ka waiwai ʻai o nā mea kanu jute
In 100g hua ʻai jute Loaʻa i kēia mau meaʻai:
2 10 hoʻohana i nā mea kanu jute
Kōkua nā hua ʻai jute i ka laxative, mālama i ka constipation
Kōkua nā hua ʻai jute i ka laxative, mālama i ka constipation
Kauka Yen Lam Phuc (Nūpepa Ola a Ola) Ua ʻōlelo ʻo ia i loko o ka mea kanu jute he nui nā polysaccharides, no ka nui o nā polysaccharides, e hoʻonui ia i ke kahe o ka ʻōpū, pale i ka stagnation o ka feces.
Ma waho aʻe, i loko o nā mea kanu jute he nui nā slime a me ka sucrose a me ka inositol sugars, he mea pono. Hoʻoulu i ka neʻe ʻana o ka ʻōpū, hoʻomaʻemaʻe i ka ʻōpū, a maikaʻi loa i ka mālama ʻana i ka constipation.
He maikaʻi nā hua ʻai jute no ka puʻuwai
He maikaʻi nā hua ʻai jute no ka puʻuwai
Aia nā hua o ka mea kanu jute i nā glycosides like ʻole, akā ʻo ka corchoroside a me ka olitoriside. Loaʻa kēia mau mea i nā mea hoʻoikaika puʻuwai kiʻekiʻe hoʻonui i ka mana contractile o ka puʻuwai a hoʻemi i ka puʻuwai puʻuwai e like me ka circadian rhythm.
Kōkua nā hua ʻai jute e hoʻomaʻemaʻe i ka wela a hoʻomaʻemaʻe i ke kino
He nui ka wai i nā lau ʻai jute loaʻa nā waiwai wili kiʻekiʻe, no laila maikaʻi loa ia i ka hoʻomaʻemaʻe ʻana i ke kino, he hopena hoʻomaha, mālama i nā maʻi wela e like me ka wela o ke kino, ka ʻeha waha, ka hahau ʻana, … ʻoi loa i ka wā wela e like me kēia mau lā, e ʻoluʻolu ʻole ke kino, huhū, pau ka ʻai, pilikia ka hiamoe.
Hiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpai
Hiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpai
Ma muli o ka nui o ka wai i loko o nā lau ʻai jute, hoʻonui ia i ka nui o ka waiū, ʻoi aku ka nui o ka mucus o nā lau jute e hoʻihoʻi hou i ka waiū. Ma hope o ka hānau ʻana, ka makuahine inā hiki Inā ʻoe e ʻai i nā hua ʻai jute i ka lālani no 4 mau pule, e ʻike ʻoe i ka piʻi mau o ka nui o ka waiū.
ʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae ana
ʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae ana
ʻO nā hua ʻai jute nā kīʻaha ma ka papa kuhikuhi ʻaʻole e nalo ʻia e nā keiki i ka makahiki wean. I kēia mau makahiki, maʻalahi nā keiki i ka rickets, no laila pono lākou Nui i nā meaʻai a me ka calciumhe mea kūikawā i loaʻa i loko o nā mea kanu jute.
I ka hoʻomākaukau ʻana i ka meaʻai na nā keiki, e hoʻomanaʻo e wehe i ke kumu, e lawe wale i nā lau, ʻoki liʻiliʻi a wili me ka palaoa na ka pēpē e ʻai ai.
ʻO ka poʻe mākua me ka osteoporosis, nā hui calcified, osteoporosis, osteoarthritis pono e ʻai mau i nā lau jute i kēlā me kēia pule e hoʻomaikaʻi i nā hōʻailona maʻi.
Kōkua nā hua ʻai jute i ka diuretic, pale i nā maʻi maʻi urinary
No ka poʻe pilikia pinepine i ka mimi ʻana a me ke ahi, ʻo nā hua ʻai jute kahi lāʻau lapaʻau hiki ʻole ke hala. Loaʻa i kēia mau mea kanu nā mea hana cardiovascular maikaʻi, no laila e hana lākou ʻO ka hoʻonui ʻia ʻana o ka mimi e maʻalahi ka hele ʻana o ka mimi.
Eia kekahi, loaʻa i nā mea kanu jute nā waiwai anti-inflammatory kūlohelohe. Inā hoʻohana mau ʻia, e hana ia anti-inflammatory, pehu ma nā ʻāpana e like me ka ʻōpū, ka ʻāpana mimi, …
Kōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesa
Kōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesa
He mea ʻē ia, akā ʻo ka ʻoiaʻiʻo, ʻo ia kekahi o nā hoʻohana maikaʻi loa o nā mea kanu jute. Ke nahuʻia e ka nahesa, ponoʻoe e koho i nā piko o nā mea kanu jute, e hui pū me nā piko o ka maiʻa a me ka pepa, hoʻokahi lima o kēlā me kēia o nā kaula vajra, holoi a hoʻokahe. A laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kaomi i ka wai e inu ai, a kau ʻia ke koena i ka wahi nahu.
Nānā: He hana kōkua mua wale nō kēia, pono ʻoe e hele i ke keʻena lapaʻau kokoke loa a i ʻole ka haukapila no ka mālama kūpono a me ka manawa!
Kōkua nā hua ʻai jute i ka hakakā ʻana
Aia i loko o ka mea viscous o nā mea kanu jute nā mea e like me:
ʻO nā mea 4 a pau ma luna Loaʻa ka hopena anti-inflammatoryʻoiai ʻaʻole ikaika e like me nā lāʻau o ke komohana (nā lāʻau lapaʻau hou) akā kōkua iā ʻoe e pale i nā maʻi me ka palekana, me ka liʻiliʻi o nā hopena ʻaoʻao.
Kōkua nā hua ʻai jute i ka hakakā ʻana i ka hānō
He maikai na anoano o ka laau jute expectorant, anti-edematous, hōʻemi i ka hoʻopaʻa ʻana o ke ea a me ke kōkua ʻana e hoʻōki i ka hoʻouka ʻana o ka hānō.
Hiki i ka poʻe me ka hānō mau ke ulu i ka jute i hui pū ʻia me ka wai e inu mau i mea e pale ai i ka maʻi a pale pono i nā hōʻailona.
Kōkua nā hua ʻai jute i ka pale ʻana i ka anemia
Aia ma kahi o 100mg o ka mea kanu jute ma kahi o 7mg o ka hao, no laila ua helu mua ʻia ka mea kanu jute ma waena o nā mea kanu momona loa.
Hiki i nā wāhine postpartum ke hoʻohana e pili ana 200-300g o nā mea kanu jute / lā hiki ke hoʻokō i nā pono hao o ke kino.
Eia kekahi, pono e hoʻohui mau ka poʻe me ka anemia iron-deficiency i kēia meaʻai i kā lākou meaʻai e hoʻomaikaʻi ai i nā hōʻailona anemia.
3 He aha nā mea kanu jute e kuke ai i ka ʻono? 5 mau kīʻaha ʻono me nā mea kanu jute
Sopa pāpaʻi jute
Sopa pāpaʻi jute
He kīʻaha kaulana ʻo Ray jute crab soup, mahalo nui ʻia i kona ʻono ʻono. I nā lā wela o ke kauwela, he ʻono a ʻoluʻolu ka loaʻa ʻana o ke kīʻaha o ka sopa pāpaʻi me nā hua ʻai jute a me ka ʻuala chili.
Ma waho aʻe o ka sopa jute vegetable crab soup, nui ka poʻe e hoʻololi pinepine iā ia e hoʻohui i ka spinach a me ka melon e hoʻohui i ka ʻono a me ka mea hou i ka pā.
Sopa ʻōpae ʻai jute
Sopa ʻōpae ʻai jute
Ma waho aʻe o ka pāpaʻi, hiki ke hui pū ʻia ka ʻōpae hou me nā lau jute e lilo i mea ʻai kaulana akā ʻono loa ka ʻono, hoʻohui kekahi poʻe i ka spinach e hoʻonui i ka ʻono i ke kīʻaha.
He hopena hoʻomaʻemaʻe wela maikaʻi loa nā hua ʻai jute, i hui pū ʻia me ka ʻoʻo momona a me nā meaʻai e hana ai i kahi sopa ʻono a hiki ʻole ke pale ʻia!
Moʻa ʻia ka sopa hua ʻai jute me ka pā ʻōpae
Moʻa ʻia ka sopa hua ʻai jute me ka pā ʻōpae
Ma waho aʻe o ka ʻōpae hou, nui ka poʻe e hoʻohana i nā poʻo ʻōpae e hana ai i ka ʻōpae i hoʻomoʻa ʻia me nā mea kanu jute. He mea kaulana loa kēia sopa ma nā kauhale ʻilihune, no ka mea, makemake ka poʻe e hoʻohana i nā mea ʻai āpau, no laila hoʻohana nā kānaka i nā poʻo ʻōpae e kuke ai i ka sopa hua ʻai jute, ʻoiai hoʻohana ʻia ka ʻiʻo e hana i nā kīʻaha ʻono ʻē aʻe.
ʻO nā mea hoʻohui no ka hana ʻana i ka sopa hua ʻai jute me ka pā ʻōpae
Pehea e hana ai i ka sopa hua ʻai jute me ka pā ʻōpae
- KaʻAnuʻu 1: ʻO nā lau jute a me ka melon āu e holoi ai, maloʻo. E ʻoki wale i ka melon i ʻāpana liʻiliʻi.
- KaʻAnuʻu 2: E holoi i ke poʻo ʻōpae a wili me ka wai liʻiliʻi. Inā he blender kāu, hiki iā ʻoe ke hoʻohana iā ia e mālama i ka manawa.
- KaʻAnuʻu 3: E kānana i ke kino ʻōpae ma kahi kānana, e mālama i ka wai.
- KaʻAnuʻu 4: E hoʻolapalapa i kahi ipu wai, e hoʻohui i ka wai ʻōpae kānana i loko o ka ipuhao a kuke a lana e like me ka ipu pāpaʻi.
- KaʻAnuʻu 5: E hoʻomoʻi i ka melon, jute mea kanu a kuke no 5 mau minuke, e ʻono i ka mea hoʻonani a laila e hoʻopau i ke kapuahi.
Hoʻomoʻa ʻia ka sopa perch me nā mea kanu jute
Hoʻomoʻa ʻia ka sopa perch me nā mea kanu jute
Ua leʻaleʻa paha ʻoe i ka perch i kuke ʻia me nā mea kanu jute? ʻOiai ʻaʻole kaulana loa kēia kīʻaha, inā ua hoʻāʻo kekahi, ʻaʻole hiki ke poina i ka ʻono.
Nā mea hana no ka hana ʻana i ka sopa perch me nā mea kanu jute
Pehea e hana ai i ka sopa perch me nā mea kanu jute
- KaʻAnuʻu 1: E hoʻomaʻemaʻe i ka perch a laila e hoʻomaʻemaʻe me kahi mea ʻala liʻiliʻi, ka ʻai iʻa a me ka pepa e ʻono ai.
- KaʻAnuʻu 2: Holoi ʻia nā hua ʻai jute a me ka melon a ʻokiʻoki ʻia i ʻāpana liʻiliʻi.
- KaʻAnuʻu 3: E hoʻomoʻa i nā ʻolika i loko o ka ipuhao, a laila hoʻohui i ka iʻa, hoʻohui i kahi 1.5 lita o ka wai e hoʻolapalapa i ka iʻa a moʻa, a laila e lawe i waho, e hoʻomāalili, a ʻili i ka ʻiʻo.
- KaʻAnuʻu 4: E kau i loko o ka ipuhao o ka hupa iʻa me nā ʻanoʻano hoʻonā a me ka monosodium glutamate.
- KaʻAnuʻu 5: E hoʻohui i nā hua ʻai jute, melon e kuke ai, e hoʻohui i ka ʻiʻo iʻa a laila hoʻomoʻi i ka ʻono a laila e hoʻopau i ke kapuahi.
Moʻa ʻia ka sopa hua ʻai jute me ka ʻōpae maloʻo
Moʻa ʻia ka sopa hua ʻai jute me ka ʻōpae maloʻo
ʻAʻole pono i ka ʻiʻo iʻa nani, ʻo ka ʻoʻo maloʻo a me nā hua ʻai jute – 2 mau mea i kuʻi ʻia, maʻalahi ke loaʻa, akā kuke ʻia i loko o kahi sopa ʻono maikaʻi loa.
ʻO nā mea hana no ka hana ʻana i ka sopa hua ʻai jute e kuke ai i ka ʻōpae maloʻo
Pehea e hana ai i ka sopa hua ʻai jute e kuke ai i ka ʻōpae maloʻo
- KaʻAnuʻu 1: Holoi ʻia nā hua ʻai jute a me ka melon a ʻokiʻoki ʻia i ʻāpana liʻiliʻi.
- KaʻAnuʻu 2: Hoʻomoʻu ʻia ka ʻōpae maloʻo i ka wai mehana a palupalu, a laila hoʻokahe i ka wai, a laila hoʻokomo ʻia i loko o ka palaki a kuʻi ʻia.
- KaʻAnuʻu 3: E hoʻomoʻa i ka ʻaʻaka, a laila hoʻohui i ka ʻōpae maloʻo a hoʻomoʻi a ʻala. E hoʻohui i ka 1 lita o ka wai i loko o ka ipuhao, e hoʻolapalapa, a laila e hoʻohaʻahaʻa i ka wela a e kuke no kahi o 10 mau minuke e ʻono ai ka ʻōpae.
- KaʻAnuʻu 4: E hoʻohui i nā hua ʻai jute, melon a e kuke no 5 mau minuke a hiki i ka moʻa, ka manawa e ʻono ai a laila e hoʻopau i ke kapuahi.
4 Pehea e ulu ai i nā mea kanu jute ma ka home
He 2 ʻano ʻano ʻano hua ʻai jute huaʻai jute keʻokeʻo (uliuli ke kino) a hua ʻulaʻula jute (kino ʻulaʻula poni). He mea maʻalahi loa ka ulu ʻana a me ka ʻohi ʻana i nā lau jute, no laila hiki iā ʻoe ke ulu pono iā lākou ma ka home e ʻohi ai i meaʻai.
Hiki iā ʻoe ke loaʻa a kūʻai maʻalahi i nā hua kanu jute ma nā hale kūʻai kūʻai aku i nā huahana mahiʻai a me nā hua.
Iute keʻokeʻo a me ka jute ʻulaʻula
ʻO ke ala maʻalahi o ka ulu ʻana i nā mea kanu jute penei:
- KaʻAnuʻu 1: E hoʻoulu i nā hua jute i ka wai mahana 40 degere i loko 4-5 hola ma mua o ka lūlū hua.
- KaʻAnuʻu 2: E lūlū i nā ʻanoʻano ma ka lepo maloʻo. Ma hope o ka lūlū ʻana i ka hua, pono ʻoe E uhi i ka ʻili o ka wahi i lūlū ʻia me kahi papa lepo maʻemaʻe.
- KaʻAnuʻu 3: E hoʻoinu i nā mea kanu i kēlā me kēia lā, e nānā i ka nui o ka wai i ka hoʻoinu ʻana i ka wai lawa (ʻaʻole liʻiliʻi a nui paha), inā nui ʻoe i ka wai, e wai ka mea kanu, inā liʻiliʻi ka wai, ʻaʻole lawa nā mea kanu. nā meaʻai e ulu ai.
- KaʻAnuʻu 4: I ka ulu ʻana o nā mea kanu, e nānā i ka nui o nā mea kanu. Inā mānoanoa loa, e huki i lalo e hāʻawi i ke keʻena mea kanu e ulu ai.
>>E ʻike hou aku: ʻO ka mea huna o ke kōkua ʻana i nā makuahine e pōmaikaʻi mai ka waiū laiki palaka
- KaʻAnuʻu 5: Ke lōʻihi a lau ka lāʻau, pono ʻoe E ʻohi i nā lālā ma ka ʻohi ʻana i nā lau ma kēlā me kēia lālā No ka hoʻomākaukau ʻana i ka meaʻai, ʻo ka lālā i ʻoki ʻia e ulu hou i kekahi lau.
- KaʻAnuʻu 6: E hoʻomomona i ka lepo ma hope o ka ʻohi ʻana i nā manawa 1-2 i loaʻa i ka lepo nā meaʻai e hoʻomau i ka ulu ʻana i nā mea kanu.
Nānā: ʻAʻole maʻalahi nā mea kanu jute i nā pests a i ʻole nā microorganism ʻē aʻe, no laila pono lākou e hopu wale ʻia e ka lima, ʻaʻole pono e hoʻohana i nā pesticides.
ʻAʻole wale nā mea ʻono jute i hilinaʻi ʻia e nā makuahine he nui, akā he lāʻau lapaʻau hoʻi no ke olakino. Ma o kēia ʻatikala, manaʻolana mākou e loaʻa i nā makuahine nā koho ʻē aʻe e hana i kā lākou papa ʻai ʻohana ʻaʻole waiwai wale nō akā olakino.
E nānā i kekahi mau kīʻaha ʻono i hana ʻia mai nā mea kanu jute:
>> Pehea e kuke ai i ka sopa pāpaʻi ʻai jute ʻoluʻolu
>> Pehea e kuke ai i ka sopa ʻoʻo jute ʻoluʻolu i ka lā kauwela
>> Sopa pāpaʻi me ka jute a me ka jute meaʻai, he kīʻaha kīʻaha no ka lā wela
E koho e kūʻai i nā lau maloʻo ma Bach Khoa XANH:
ʻIke maikaʻi ʻo Bach Hoa GREEN
