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ʻO nā mea kanu jute kahi meaʻai maʻamau i ka ʻai i kēlā me kēia lā o ka poʻe Vietnamese. Ua noʻonoʻo paha ʻoe, he aha nā pōmaikaʻi maoli o nā mea kanu jute? E nānā i ka ʻatikala ma lalo nei!

ʻIke ʻia nā hua ʻai jute nā mea kanu viscous He mea kanu kaulana loa ia ma Vietnam. A puni ka honua, ulu maʻamau ka jute ma nā wahi ʻē aʻe o Asia a me ka Middle East.

ʻO nā mea kanu jute kekahi o nā mea kanu waiwai i ka hao, nā paʻakai mineral a me nā huaora. Ma muli o kona kūpaʻa kiʻekiʻe, ka maikaʻi a me ke ʻano ʻono, hoʻohana pinepine ʻia nā hua ʻai jute e hoʻomākaukau i nā sopa kauwela e like me ka jute crab soup, jute vegetable shrimp soup, …

ʻO ka ʻokoʻa o ka lau jute i hoʻohālikelike ʻia me nā mea kanu ʻē aʻe, ʻo kona ʻano viscous, e ʻohi wale i kekahi mau lau a hamo hou a ʻike ʻoe he pahee loa kou mau lima.

Ma waho aʻe o ka ʻai, hiki i kēia kumulāʻau ke hana i ke kaula (stem), pepa, lāʻau lapaʻau a me nā huahana ʻē aʻe he nui. E ʻike kākou i 10 mau pōmaikaʻi o nā mea kanu jute me Bach Hoa Xanh ma ka ʻatikala aʻe.

ka muaKa waiwai ʻai o nā mea kanu jute

In 100g hua ʻai jute Loaʻa i kēia mau meaʻai:

210 hoʻohana i nā mea kanu jute

Kōkua nā hua ʻai jute i ka laxative, mālama i ka constipation

Kōkua nā hua ʻai jute i ka laxative, mālama i ka constipationKōkua nā hua ʻai jute i ka laxative, mālama i ka constipation

Kauka Yen Lam Phuc (Nūpepa Ola a Ola) Ua ʻōlelo ʻo ia i loko o ka mea kanu jute he nui nā polysaccharides, no ka nui o nā polysaccharides, e hoʻonui ia i ke kahe o ka ʻōpū, pale i ka stagnation o ka feces.

Ma waho aʻe, i loko o nā mea kanu jute he nui nā slime a me ka sucrose a me ka inositol sugars, he mea pono. Hoʻoulu i ka neʻe ʻana o ka ʻōpū, hoʻomaʻemaʻe i ka ʻōpū, a maikaʻi loa i ka mālama ʻana i ka constipation.

He maikaʻi nā hua ʻai jute no ka puʻuwai

He maikaʻi nā hua ʻai jute no ka puʻuwaiHe maikaʻi nā hua ʻai jute no ka puʻuwai

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Aia nā hua o ka mea kanu jute i nā glycosides like ʻole, akā ʻo ka corchoroside a me ka olitoriside. Loaʻa kēia mau mea i nā mea hoʻoikaika puʻuwai kiʻekiʻe hoʻonui i ka mana contractile o ka puʻuwai a hoʻemi i ka puʻuwai puʻuwai e like me ka circadian rhythm.

Kōkua nā hua ʻai jute e hoʻomaʻemaʻe i ka wela a hoʻomaʻemaʻe i ke kino

He nui ka wai i nā lau ʻai jute loaʻa nā waiwai wili kiʻekiʻe, no laila maikaʻi loa ia i ka hoʻomaʻemaʻe ʻana i ke kino, he hopena hoʻomaha, mālama i nā maʻi wela e like me ka wela o ke kino, ka ʻeha waha, ka hahau ʻana, … ʻoi loa i ka wā wela e like me kēia mau lā, e ʻoluʻolu ʻole ke kino, huhū, pau ka ʻai, pilikia ka hiamoe.

Hiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpai

Hiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpaiHiki i nā mea kanu jute ke hoʻonui i ka waiū no nā makuahine hāpai

Ma muli o ka nui o ka wai i loko o nā lau ʻai jute, hoʻonui ia i ka nui o ka waiū, ʻoi aku ka nui o ka mucus o nā lau jute e hoʻihoʻi hou i ka waiū. Ma hope o ka hānau ʻana, ka makuahine inā hiki Inā ʻoe e ʻai i nā hua ʻai jute i ka lālani no 4 mau pule, e ʻike ʻoe i ka piʻi mau o ka nui o ka waiū.

ʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae ana

ʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae anaʻO nā hua ʻai jute e pale i ka rickets, maikaʻi no nā keiki e uhae ana

ʻO nā hua ʻai jute nā kīʻaha ma ka papa kuhikuhi ʻaʻole e nalo ʻia e nā keiki i ka makahiki wean. I kēia mau makahiki, maʻalahi nā keiki i ka rickets, no laila pono lākou Nui i nā meaʻai a me ka calciumhe mea kūikawā i loaʻa i loko o nā mea kanu jute.

I ka hoʻomākaukau ʻana i ka meaʻai na nā keiki, e hoʻomanaʻo e wehe i ke kumu, e lawe wale i nā lau, ʻoki liʻiliʻi a wili me ka palaoa na ka pēpē e ʻai ai.

ʻO ka poʻe mākua me ka osteoporosis, nā hui calcified, osteoporosis, osteoarthritis pono e ʻai mau i nā lau jute i kēlā me kēia pule e hoʻomaikaʻi i nā hōʻailona maʻi.

Kōkua nā hua ʻai jute i ka diuretic, pale i nā maʻi maʻi urinary

No ka poʻe pilikia pinepine i ka mimi ʻana a me ke ahi, ʻo nā hua ʻai jute kahi lāʻau lapaʻau hiki ʻole ke hala. Loaʻa i kēia mau mea kanu nā mea hana cardiovascular maikaʻi, no laila e hana lākou ʻO ka hoʻonui ʻia ʻana o ka mimi e maʻalahi ka hele ʻana o ka mimi.

Eia kekahi, loaʻa i nā mea kanu jute nā waiwai anti-inflammatory kūlohelohe. Inā hoʻohana mau ʻia, e hana ia anti-inflammatory, pehu ma nā ʻāpana e like me ka ʻōpū, ka ʻāpana mimi, …

Kōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesa

Kōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesaKōkua nā hua ʻai jute i nā ʻeha kōkua mua, mālama i ka nahu nahesa

He mea ʻē ia, akā ʻo ka ʻoiaʻiʻo, ʻo ia kekahi o nā hoʻohana maikaʻi loa o nā mea kanu jute. Ke nahuʻia e ka nahesa, ponoʻoe e koho i nā piko o nā mea kanu jute, e hui pū me nā piko o ka maiʻa a me ka pepa, hoʻokahi lima o kēlā me kēia o nā kaula vajra, holoi a hoʻokahe. A laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kaomi i ka wai e inu ai, a kau ʻia ke koena i ka wahi nahu.

Nānā: He hana kōkua mua wale nō kēia, pono ʻoe e hele i ke keʻena lapaʻau kokoke loa a i ʻole ka haukapila no ka mālama kūpono a me ka manawa!

Kōkua nā hua ʻai jute i ka hakakā ʻana

Aia i loko o ka mea viscous o nā mea kanu jute nā mea e like me:

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ʻO nā mea 4 a pau ma luna Loaʻa ka hopena anti-inflammatoryʻoiai ʻaʻole ikaika e like me nā lāʻau o ke komohana (nā lāʻau lapaʻau hou) akā kōkua iā ʻoe e pale i nā maʻi me ka palekana, me ka liʻiliʻi o nā hopena ʻaoʻao.

Kōkua nā hua ʻai jute i ka hakakā ʻana i ka hānō

He maikai na anoano o ka laau jute expectorant, anti-edematous, hōʻemi i ka hoʻopaʻa ʻana o ke ea a me ke kōkua ʻana e hoʻōki i ka hoʻouka ʻana o ka hānō.

Hiki i ka poʻe me ka hānō mau ke ulu i ka jute i hui pū ʻia me ka wai e inu mau i mea e pale ai i ka maʻi a pale pono i nā hōʻailona.

Kōkua nā hua ʻai jute i ka pale ʻana i ka anemia

Aia ma kahi o 100mg o ka mea kanu jute ma kahi o 7mg o ka hao, no laila ua helu mua ʻia ka mea kanu jute ma waena o nā mea kanu momona loa.

Hiki i nā wāhine postpartum ke hoʻohana e pili ana 200-300g o nā mea kanu jute / lā hiki ke hoʻokō i nā pono hao o ke kino.

Eia kekahi, pono e hoʻohui mau ka poʻe me ka anemia iron-deficiency i kēia meaʻai i kā lākou meaʻai e hoʻomaikaʻi ai i nā hōʻailona anemia.

3He aha nā mea kanu jute e kuke ai i ka ʻono? 5 mau kīʻaha ʻono me nā mea kanu jute

Sopa pāpaʻi jute

Sopa pāpaʻi juteSopa pāpaʻi jute

He kīʻaha kaulana ʻo Ray jute crab soup, mahalo nui ʻia i kona ʻono ʻono. I nā lā wela o ke kauwela, he ʻono a ʻoluʻolu ka loaʻa ʻana o ke kīʻaha o ka sopa pāpaʻi me nā hua ʻai jute a me ka ʻuala chili.

Ma waho aʻe o ka sopa jute vegetable crab soup, nui ka poʻe e hoʻololi pinepine iā ia e hoʻohui i ka spinach a me ka melon e hoʻohui i ka ʻono a me ka mea hou i ka pā.

Sopa ʻōpae ʻai jute

Sopa ʻōpae ʻai juteSopa ʻōpae ʻai jute

Ma waho aʻe o ka pāpaʻi, hiki ke hui pū ʻia ka ʻōpae hou me nā lau jute e lilo i mea ʻai kaulana akā ʻono loa ka ʻono, hoʻohui kekahi poʻe i ka spinach e hoʻonui i ka ʻono i ke kīʻaha.

He hopena hoʻomaʻemaʻe wela maikaʻi loa nā hua ʻai jute, i hui pū ʻia me ka ʻoʻo momona a me nā meaʻai e hana ai i kahi sopa ʻono a hiki ʻole ke pale ʻia!

Moʻa ʻia ka sopa hua ʻai jute me ka pā ʻōpae

Moʻa ʻia ka sopa hua ʻai jute me ka pā ʻōpaeMoʻa ʻia ka sopa hua ʻai jute me ka pā ʻōpae

Ma waho aʻe o ka ʻōpae hou, nui ka poʻe e hoʻohana i nā poʻo ʻōpae e hana ai i ka ʻōpae i hoʻomoʻa ʻia me nā mea kanu jute. He mea kaulana loa kēia sopa ma nā kauhale ʻilihune, no ka mea, makemake ka poʻe e hoʻohana i nā mea ʻai āpau, no laila hoʻohana nā kānaka i nā poʻo ʻōpae e kuke ai i ka sopa hua ʻai jute, ʻoiai hoʻohana ʻia ka ʻiʻo e hana i nā kīʻaha ʻono ʻē aʻe.

ʻO nā mea hoʻohui no ka hana ʻana i ka sopa hua ʻai jute me ka pā ʻōpae

Pehea e hana ai i ka sopa hua ʻai jute me ka pā ʻōpae

  • KaʻAnuʻu 1: ʻO nā lau jute a me ka melon āu e holoi ai, maloʻo. E ʻoki wale i ka melon i ʻāpana liʻiliʻi.
  • KaʻAnuʻu 2: E holoi i ke poʻo ʻōpae a wili me ka wai liʻiliʻi. Inā he blender kāu, hiki iā ʻoe ke hoʻohana iā ia e mālama i ka manawa.
  • KaʻAnuʻu 3: E kānana i ke kino ʻōpae ma kahi kānana, e mālama i ka wai.
  • KaʻAnuʻu 4: E hoʻolapalapa i kahi ipu wai, e hoʻohui i ka wai ʻōpae kānana i loko o ka ipuhao a kuke a lana e like me ka ipu pāpaʻi.
  • KaʻAnuʻu 5: E hoʻomoʻi i ka melon, jute mea kanu a kuke no 5 mau minuke, e ʻono i ka mea hoʻonani a laila e hoʻopau i ke kapuahi.
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Hoʻomoʻa ʻia ka sopa perch me nā mea kanu jute

Hoʻomoʻa ʻia ka sopa perch me nā mea kanu juteHoʻomoʻa ʻia ka sopa perch me nā mea kanu jute

Ua leʻaleʻa paha ʻoe i ka perch i kuke ʻia me nā mea kanu jute? ʻOiai ʻaʻole kaulana loa kēia kīʻaha, inā ua hoʻāʻo kekahi, ʻaʻole hiki ke poina i ka ʻono.

Nā mea hana no ka hana ʻana i ka sopa perch me nā mea kanu jute

Pehea e hana ai i ka sopa perch me nā mea kanu jute

  • KaʻAnuʻu 1: E hoʻomaʻemaʻe i ka perch a laila e hoʻomaʻemaʻe me kahi mea ʻala liʻiliʻi, ka ʻai iʻa a me ka pepa e ʻono ai.
  • KaʻAnuʻu 2: Holoi ʻia nā hua ʻai jute a me ka melon a ʻokiʻoki ʻia i ʻāpana liʻiliʻi.
  • KaʻAnuʻu 3: E hoʻomoʻa i nā ʻolika i loko o ka ipuhao, a laila hoʻohui i ka iʻa, hoʻohui i kahi 1.5 lita o ka wai e hoʻolapalapa i ka iʻa a moʻa, a laila e lawe i waho, e hoʻomāalili, a ʻili i ka ʻiʻo.
  • KaʻAnuʻu 4: E kau i loko o ka ipuhao o ka hupa iʻa me nā ʻanoʻano hoʻonā a me ka monosodium glutamate.
  • KaʻAnuʻu 5: E hoʻohui i nā hua ʻai jute, melon e kuke ai, e hoʻohui i ka ʻiʻo iʻa a laila hoʻomoʻi i ka ʻono a laila e hoʻopau i ke kapuahi.

Moʻa ʻia ka sopa hua ʻai jute me ka ʻōpae maloʻo

Moʻa ʻia ka sopa hua ʻai jute me ka ʻōpae maloʻoMoʻa ʻia ka sopa hua ʻai jute me ka ʻōpae maloʻo

ʻAʻole pono i ka ʻiʻo iʻa nani, ʻo ka ʻoʻo maloʻo a me nā hua ʻai jute – 2 mau mea i kuʻi ʻia, maʻalahi ke loaʻa, akā kuke ʻia i loko o kahi sopa ʻono maikaʻi loa.

ʻO nā mea hana no ka hana ʻana i ka sopa hua ʻai jute e kuke ai i ka ʻōpae maloʻo

Pehea e hana ai i ka sopa hua ʻai jute e kuke ai i ka ʻōpae maloʻo

  • KaʻAnuʻu 1: Holoi ʻia nā hua ʻai jute a me ka melon a ʻokiʻoki ʻia i ʻāpana liʻiliʻi.
  • KaʻAnuʻu 2: Hoʻomoʻu ʻia ka ʻōpae maloʻo i ka wai mehana a palupalu, a laila hoʻokahe i ka wai, a laila hoʻokomo ʻia i loko o ka palaki a kuʻi ʻia.
  • KaʻAnuʻu 3: E hoʻomoʻa i ka ʻaʻaka, a laila hoʻohui i ka ʻōpae maloʻo a hoʻomoʻi a ʻala. E hoʻohui i ka 1 lita o ka wai i loko o ka ipuhao, e hoʻolapalapa, a laila e hoʻohaʻahaʻa i ka wela a e kuke no kahi o 10 mau minuke e ʻono ai ka ʻōpae.
  • KaʻAnuʻu 4: E hoʻohui i nā hua ʻai jute, melon a e kuke no 5 mau minuke a hiki i ka moʻa, ka manawa e ʻono ai a laila e hoʻopau i ke kapuahi.

4Pehea e ulu ai i nā mea kanu jute ma ka home

He 2 ʻano ʻano ʻano hua ʻai jute huaʻai jute keʻokeʻo (uliuli ke kino) a hua ʻulaʻula jute (kino ʻulaʻula poni). He mea maʻalahi loa ka ulu ʻana a me ka ʻohi ʻana i nā lau jute, no laila hiki iā ʻoe ke ulu pono iā lākou ma ka home e ʻohi ai i meaʻai.

Hiki iā ʻoe ke loaʻa a kūʻai maʻalahi i nā hua kanu jute ma nā hale kūʻai kūʻai aku i nā huahana mahiʻai a me nā hua.

Iute keʻokeʻo a me ka jute ʻulaʻulaIute keʻokeʻo a me ka jute ʻulaʻula

ʻO ke ala maʻalahi o ka ulu ʻana i nā mea kanu jute penei:

  • KaʻAnuʻu 1: E hoʻoulu i nā hua jute i ka wai mahana 40 degere i loko 4-5 hola ma mua o ka lūlū hua.
  • KaʻAnuʻu 2: E lūlū i nā ʻanoʻano ma ka lepo maloʻo. Ma hope o ka lūlū ʻana i ka hua, pono ʻoe E uhi i ka ʻili o ka wahi i lūlū ʻia me kahi papa lepo maʻemaʻe.
  • KaʻAnuʻu 3: E hoʻoinu i nā mea kanu i kēlā me kēia lā, e nānā i ka nui o ka wai i ka hoʻoinu ʻana i ka wai lawa (ʻaʻole liʻiliʻi a nui paha), inā nui ʻoe i ka wai, e wai ka mea kanu, inā liʻiliʻi ka wai, ʻaʻole lawa nā mea kanu. nā meaʻai e ulu ai.
  • KaʻAnuʻu 4: I ka ulu ʻana o nā mea kanu, e nānā i ka nui o nā mea kanu. Inā mānoanoa loa, e huki i lalo e hāʻawi i ke keʻena mea kanu e ulu ai.

>>E ʻike hou aku: ʻO ka mea huna o ke kōkua ʻana i nā makuahine e pōmaikaʻi mai ka waiū laiki palaka

  • KaʻAnuʻu 5: Ke lōʻihi a lau ka lāʻau, pono ʻoe E ʻohi i nā lālā ma ka ʻohi ʻana i nā lau ma kēlā me kēia lālā No ka hoʻomākaukau ʻana i ka meaʻai, ʻo ka lālā i ʻoki ʻia e ulu hou i kekahi lau.
  • KaʻAnuʻu 6: E hoʻomomona i ka lepo ma hope o ka ʻohi ʻana i nā manawa 1-2 i loaʻa i ka lepo nā meaʻai e hoʻomau i ka ulu ʻana i nā mea kanu.

Nānā: ʻAʻole maʻalahi nā mea kanu jute i nā pests a i ʻole nā ​​microorganism ʻē aʻe, no laila pono lākou e hopu wale ʻia e ka lima, ʻaʻole pono e hoʻohana i nā pesticides.

ʻAʻole wale nā ​​mea ʻono jute i hilinaʻi ʻia e nā makuahine he nui, akā he lāʻau lapaʻau hoʻi no ke olakino. Ma o kēia ʻatikala, manaʻolana mākou e loaʻa i nā makuahine nā koho ʻē aʻe e hana i kā lākou papa ʻai ʻohana ʻaʻole waiwai wale nō akā olakino.

E nānā i kekahi mau kīʻaha ʻono i hana ʻia mai nā mea kanu jute:

>> Pehea e kuke ai i ka sopa pāpaʻi ʻai jute ʻoluʻolu

>> Pehea e kuke ai i ka sopa ʻoʻo jute ʻoluʻolu i ka lā kauwela

>> Sopa pāpaʻi me ka jute a me ka jute meaʻai, he kīʻaha kīʻaha no ka lā wela

E koho e kūʻai i nā lau maloʻo ma Bach Khoa XANH:

ʻIke maikaʻi ʻo Bach Hoa GREEN

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