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Pehea e kuke ai sopa meloni Inā makemake ʻoe e ʻono e like me kēia, e ala mua, e ʻaʻahu maikaʻi, a laila e hele i ka mākeke kokoke loa, supermarket, a hale kūʻai paha e koho i nā mea hou loa. Pono e hoʻomanaʻo i nā mea e pono ai no ka ʻumeke ʻawaʻawa, ʻeā?

Pehea e kuke ai i ka sopa iʻa ʻawaʻawa maikaʻi loa

Pehea e kuke ai i ka sopa ʻawaʻawa ʻono
Pehea e kuke ai i ka sopa ʻawaʻawa ʻono

Nā mea hoʻohui no ka sopa ʻawaʻawa

  • He paʻa nā melon ʻawaʻawa no ka ʻai ʻono
  • 200g o ka calamari no ka ʻono o ke kai
  • Loaʻa mau nā aniani ʻōmaʻomaʻo ma ke ʻano he mea pono
  • 2 hou aʻe ʻonika poni maikaʻi loa
  • ʻO nā meaʻala: ka paʻakai, ke kō, ka monosodium glutamate, ka iʻa, ka pepa ka mea huna e hoʻonui ai i ka waiwai.

Ua ho’āʻo anei ʻoe e hana i ka ipu wela wailele iʻa ʻawaʻawa? ʻAʻole ʻoe e hoka

Ke piha nā mea ʻai, he aha kāu e kali ai, e hele kāua i ka lumi kuke e kuke ai, a e hana ʻo YummyDay i kēia mau ʻanuʻu e hana ai i ke kīʻaha. sopa meloni E ‘oluʻolu:

Pehea e kuke ai i ka sopa ʻawaʻawa ma luna o luna

KaʻAnuʻu 1: E hoʻomākaukau i ka melon ʻawaʻawa

Wehe i ka ʻōpū o ka melon ʻawaʻawa
Wehe i ka ʻōpū o ka melon ʻawaʻawa

E holoi pono i ka ʻawaʻawa a ʻokiʻoki i ʻāpana liʻiliʻi, hiki iā ʻoe ke hoʻohana i ka puna e wehe ai i ka ʻawaʻawa, inā ʻoe e hoʻohana i kou lima a i ʻole ka pahi, ua maikaʻi. Ma waho aʻe o ka ʻoki ʻana, hiki iā ʻoe ke ʻoki liʻiliʻi i ka melon ʻawaʻawa, pili loa ia i kāu makemake.

KaʻAnuʻu Hana 2: Marinate iʻa keke

Ua haehae ka iʻa wailele i nā iwi e loaʻa ai ka ʻiʻo
Ua haehae ka iʻa wailele i nā iwi e loaʻa ai ka ʻiʻo

Pono mākou e ʻili i 1 aniani poni e hoʻokomo i loko o ka marinade iʻa me kēlā, e ʻoluʻolu e hoʻohui i kēia mau mea ʻala:

  • 1 teaspoon ka paʻakai
  • 1/2 teaspoon MSG
  • 1 teaspoon kō
  • 1 teaspoon pepa
  • 1 puna puna iʻa

Hoʻohui ʻia ka iʻa scad fried crispy a ʻono i kahi meaʻai kūikawā o ka strabismus

E hoʻohui maikaʻi i ka iʻa me nā mea ʻala e hui maikaʻi a hoʻohana i kahi puna e hohola like ai no kahi o 10 mau minuke i loaʻa i kā mākou keke iʻa ka ʻoi loa.

Inā makemake ʻoe, hiki iā ʻoe ke ʻokiʻoki i nā scallion a waiho i loko o ka marinade.

KaʻAnuʻu 3: E kuke i ka sopa

Ua lawa nā meaʻai e hoʻomaka ai e kuke
Ua lawa nā meaʻai e hoʻomaka ai e kuke

E hoʻomākaukau i kahi pā wela, e hoʻokomo i 1 punetēpē o kaʻailaʻaila, a laila e hoʻokomo i ka shallot liʻiliʻi, e’ala aʻala. E nānā pono i ke ahi, ʻaʻole e ʻā ke aniani, ua hoʻomaka ka ʻonika poni i ka melemele, ʻo ia ka manawa kūpono loa e hoʻohui i ka wai. E ninini ma kahi o 1 lita o ka wai i loko o ka ipuhao.

E kali a paila ka wai i loko o ka ipuhao, a laila hoʻomaka mākou e hana i nā ʻōwili, hana mākou i nā lālā i ʻai iho a hoʻolei i loko o ka ipuhao. Inā ʻaʻole ʻoe makemake i ke ʻano papa, hiki iā ʻoe ke hana i kāu ala ponoʻī, ʻaʻole ia e hoʻopilikia i ka ʻono o ke kīʻaha. Ke hoʻomaka ka pōpō iʻa e kuke, lana lākou i luna, hopu i kēlā manawa, a hoʻokomo ikaika i nā ʻeha a pau i loko. Akā ʻaʻole hiki iaʻu ke hoʻopau i ka umu, e ʻoluʻolu e kali i 5 mau minuke no ka kuke ʻana o ka melon ʻawaʻawa. Inā makemake ʻoe e ʻoluʻolu, e hoʻomoʻa liʻiliʻi.

KaʻAnuʻu 4: Hoʻopau i nā huahana a me nā mea hoʻonani

He kīʻaha calamari i moʻa me ka sopa ʻawaʻawa ʻono
He kīʻaha calamari i moʻa me ka sopa ʻawaʻawa ʻono

E kiʻi i nā kīʻaha Sopa melon ʻawaʻawa i hoʻomoʻa ʻia i ka wai melon Inā ʻoe e hana i kahi kīʻaha nani, hiki iā ʻoe ke kiʻi i kahi kiʻi nani a hoʻouna iā YummyDay, e hoʻomanaʻo e kono i kāu poʻe aloha e hauʻoli no ka laha hou.

E hoʻomākaukau i ka ipu wela me ka iʻa ʻumeke ʻawaʻawa

Pehea e kuke ai i ka ipu wela

E hoʻomaka kākou i ka lumi kuke e ʻike i ka hui kūpono ma waena o ka ʻala ʻono o ka strabismus, ka ʻawaʻawa iki o ka melon ʻawaʻawa a me ka tubercle waiwai. Ma mua o ka kuke ʻana, e hōʻoia ʻoe i nā mea ʻai a pau:

ʻO nā mea e pono ai no ka ipu ʻawaʻawa

ʻO nā mea maʻamau no ka ipu wela wela me ka strabismus
ʻO nā mea maʻamau no ka ipu wela wela me ka strabismus

  • 500 grams o ka calamari ʻono a ʻoluʻolu
  • 5 mau melonʻawaʻawa hou, ʻōmaʻomaʻo a maʻemaʻe
  • 500 grams o ka iwi puaʻa maikaʻi maoli
  • 1 kg hou, palupalu, vermicelli keʻokeʻo maʻemaʻe
  • 3 pepa chili e hohola i ka ʻono ʻono
  • 2 aniani poni no ka ʻono hou
  • ʻO ka ʻala a me ka coriander no ka ʻala piha
  • ʻOka ʻōmaʻomaʻo, fenugreek, sinapi ʻōmaʻomaʻo a i ʻole kāpeti keʻokeʻo no ke olakino maikaʻi
  • ʻO ka mea ʻala: ka mea ʻala, ke kō, ka paʻakai, ka pepa lepo, ka paʻakai a me ka ʻaila ʻaila me nā kiko poepoe

Pehea e kuke ai i ka ipu wela wela me ka iʻa

Ua mākaukau nā meaʻai a pau, e hele kāua i ka lumi kuke me YummyDay.

KaʻAnuʻu 1: E hoʻomākaukau i nā meaʻai

E hoʻomaʻemaʻe i ka iʻa a laila hoʻopiha i ka iʻa, e hoʻomanaʻo e hoʻohana i nā tweezers e wehe i nā iwi iʻa a pau ma mua o ka hoʻokomo ʻana i ka iʻa i loko o ka mea huila e hoʻomaʻemaʻe. Ma hope o ka wili ʻana, e hoʻokomo koke i ka iʻa i loko o ka paʻukū e hōʻoia i ka hou o ka strabismus e like me ke kumu.

A laila, pono ʻoe e mālama i nā melon ʻawaʻawa, ma hope o ka holoi ʻana, ʻoki au i nā ʻaoʻao ʻelua, ʻoki ʻia i ka hapalua, wehe i ka ʻōpū a laila ʻokiʻoki liʻiliʻi, ʻoi aku ka maikaʻi e kau i ka ʻawaʻawa ma kahi pā maʻemaʻe a waiho pū i loko o ka friji no Crispy ehaeha.

Melon awaawa i ʻoki ʻia
Melon awaawa i ʻoki ʻia

Ke kūʻai ʻoe i nā iwi puaʻa, e holoi ʻoe, a laila e hoʻomaʻemaʻe me ka wai paila a holoi hou me ka wai anuanu.

E ʻili i ka ʻaiki poni a ʻoki maikaʻi. Wehe ʻia ka chili, ʻoki ʻia, ʻoki ʻia a ʻokiʻoki ʻia a kuʻi ʻia e like me ke aniani poni.

ʻOhi maʻemaʻe a ʻokiʻoki ʻia nā aniani ʻōmaʻomaʻo a me ka coriander.

ʻO nā lau ʻai e ʻai i ka ipu wela e ʻohi i nā lau pala, wai a hohonu paha, e hoʻomau i ka holoi a hoʻokahe.

KaʻAnuʻu Hana 2: Marinate calamari

Ma hope o ka hoʻomākaukau ʻana, e hoʻomaʻemaʻe i ka iʻa e like me ke ʻano o kēia ʻano.

  • 1 teaspoon kō,
  • ½ teaspoon o MSG
  • 1 puna puna
  • ½ teaspoon ka paʻakai
  • 1 wahi iʻa liʻiliʻi
  • 1 teaspoon pepa lepo

Ma mua o ka hui maikaʻi ʻana, mai poina e hoʻohui i nā ʻala, ka chili i ʻoki ʻia a me ka cilantro ʻoki maikaʻi ʻia i ka pae 1. E hoʻoulu maikaʻi i ka iʻa, a laila hoʻokomo i loko o ka friji a hiki i ka manawa e ʻai ai i ka ipu wela, a laila lawe i waho.

KaʻAnuʻu 3: E kuke i ka ipu wela

E koho i ka ipuhao nui e hookomo ai i na iwi puaa i hoomakaukauia, e hookomo i 3 lita o ka wai a e hoohehee no ka hupa momona. I ka wā e hoʻoheheʻe ai, mai poina i ka hoʻohuhū pinepine ʻana i mea e akaka ai ka ipu wela, i mea e hoʻonui ai i ka ʻala o ka hupa, ʻo ka hoʻohui ʻana i 2 mau ʻalani ʻulaʻula ʻaʻole ia he manaʻo maikaʻi ʻole.

Ma hope o 2 hola o ka hoʻoheheʻe ʻana, e wehe i nā iwi puaʻa a pau, e hoʻohui i ka mea hoʻonā i ka ipu wela, a loaʻa iā ʻoe kahi hupa momona o nā iwi.

KaʻAnuʻu Hana 4: Hoʻopau a hauʻoli i ka ipu wela

E lana ana ka ipu wela ma ka i'a strabismus me ka pololi loa
E lana ana ka ipu wela ma ka i’a strabismus me ka pololi loa

Ma hope o ka hoʻoikaika ʻana o ka ʻūhā ʻana i nā iwi, ka hana ʻana i ka iʻa, a me ka ʻoki ʻana i nā mea kanu, ʻo ia ka manawa e leʻaleʻa i nā hopena:

E kau i ka ipuhao wela ma luna o ke kapuahi mini a i ʻole kekahi kapuahi ʻē aʻe āu e manaʻo ai he kūpono loa. E hoʻā i ke ahi, e kali i ka paila ʻana o ka hupa, a laila e hoʻohana i ka puna e ʻohi ai i nā paʻi iʻa, e ʻohi i nā keke iʻa i kou ʻano, nui a liʻiliʻi paha, e like me kou makemake. A laila hoʻohui ʻoe i ka melon ʻawaʻawa a me nā mea kanu e ʻai i ka ipu wela. ʻO ka hope, noho mālie a kali i ka paila hou ʻana o ka wai, a laila hiki iā ʻoe ke ʻoliʻoli me ka vermicelli.

ʻAʻohe mea e like me ke kīʻaha o ka ʻuala iʻa ʻai momona e kuʻi ʻia i loko o nā keke iʻa, ʻaʻohe mea hoʻohālikelike.

E koho i nā lau ʻai no ka ipu wela iʻa ʻawaʻawa

Pehea e koho ai i nā lau ʻai no ka ipu wela o ka iʻa ʻawaʻawa me nā ʻono a pau

Piha i nā mea kanu e ʻai me ka ʻawaʻawa
Piha i nā mea kanu e ʻai me ka ʻawaʻawa

Manaʻo wiwo ʻole ʻo YummyDay i kahi mea kanu pono no kēia kīʻaha, ʻo ia ka melon ʻawaʻawa. He kūpono loa kēlā, ʻaʻole anei ke ʻōlelo ʻia ka inoa o ka ipu Hot pot fish me ka ʻumeke ʻawaʻawa. ʻO kekahi o nā mea nui e hiki ʻole ke nalo no kēia kīʻaha ipu wela, no laila, ke hele ʻoe i ka papa ʻai meaʻai, e hoʻomanaʻo e hoʻokomo koke i ka melon ʻawaʻawa i kāu kaʻa.

Ma waho aʻe, i mea e kōkua ai i ka hana ʻana i ka broth o ka ipu wela i ʻoi aku ka juicy, nā ʻano like ʻole, a me ka waihoʻoluʻu, hiki iā ʻoe ke koho i nā kāloti, pēpē pēpē, kāpeti keʻokeʻo, etc. Pela no kēia kīʻaha.

ʻO nā lau ʻōmaʻomaʻo i hoʻopaʻa ʻia i loko o ka ipu wela, e like me ke poʻo ʻonika, ka ʻalaʻala, nā aniani ʻōmaʻomaʻo, nā ʻōmaʻomaʻo a i ʻole ke kāpeti keʻokeʻo he mau ʻōlelo ʻono, meaʻai a maʻalahi no ʻoe. ʻO ka ʻono wela wela i loko o kēlā me kēia mea kanu e hoʻoulu i ka ʻono a hoʻemi i ka ʻono momona o ka hupa iwi, a ma ka manawa like e hoʻonui ai i ka ʻāpana frugal o nā mea kanu no ke kīʻaha. ʻO ka mea nui loa, ʻike mākou a pau i ka nui o nā huaora, nā minerala a me nā fiber e pono ai ke kino.

He aha ka mea e noʻonoʻo ai me ka nānā ʻole ʻana i kēia kīʻaha maikaʻi a koho i kahi lā nani e hōʻike i kāu mau talena no kāu poʻe aloha e mahalo ai.

Hōʻike i ka mea huna e hoʻopau i ka ʻawaʻawa o ka melon ʻawaʻawa

Aia i loko o ka ipu ʻawaʻawa ka nui o nā lāʻau lapaʻau maikaʻi loa. Eia naʻe, ʻo ko lākou ʻono ʻawaʻawa ka mea e kānalua ai ka poʻe he nui e ʻai. Mai hopohopo, e hōʻike koke ʻo YummyDay iā ʻoe pehea e leʻaleʻa ai i ka meaʻai mai ka ʻawaʻawa me ka hopohopo ʻole i ka ʻawaʻawa. Eia kekahi mau ala e hiki ai iā ʻoe ke noi no ka hana maikaʻi loa:

1. Eʻoki i ka pulp keʻokeʻo o ka melon ʻawaʻawa

Ke ʻoki ʻia ka ʻawaʻawa ʻawaʻawa, me ka nānā ʻole nui ʻana, e ʻike maʻalahi ʻoe i ka pulp keʻokeʻo i loko, kahi i mālama ʻia ai ka ʻona ʻawaʻawa loa o ka melon ʻawaʻawa. No laila, ʻo ka mea e pono ai ʻoe e hana, e kiʻi i nā mea hana kīhini āu i ʻike ai he kūpono, nā pahi, nā puna, nā ʻōpala, nā grits, a me nā mea ʻē aʻe, ma ke ʻano he mea hiki ke kōkua iā ʻoe e loaʻa nā ʻiʻo keʻokeʻo āpau i ka melon ʻawaʻawa ma ka hema. He ʻiʻo ʻōmaʻomaʻo wale nō ka ipu ʻawaʻawa, maʻalahi wale nō, akā e hoʻemi nui ʻia ka ʻona ʻawaʻawa.

2. E hoʻohana i ka hau a me ka paʻakai e hoʻokahe i ka melon ʻawaʻawa

E hoʻohana i ka paʻakai a me ka hau e hoʻomoʻa i ka melon ʻawaʻawa e hōʻemi i ka ʻono ʻawaʻawa
E hoʻohana i ka paʻakai a me ka hau e hoʻomoʻa i ka melon ʻawaʻawa e hōʻemi i ka ʻono ʻawaʻawa

E ʻoki lahilahi a ʻoki ʻoki paha i ka melon ʻawaʻawa a hoʻokomo i loko o ke pola wai hau, e hoʻoinu a hiki i ka heheʻe ʻana o ka hau, a laila e hoʻoneʻe i ka ʻawaʻawa i loko o kahi hīnaʻi e hoʻoheheʻe ʻia, a pau nā mea a pau, e hoʻomaka i ka hana, manaʻo ʻo YummyDay ua loaʻa ka ʻono ʻawaʻawa. palupalu loa, a ike.

E hoʻomaopopo me ka melon ʻawaʻawa i ʻoki ʻia, hiki iā ʻoe ke hoʻohana i ka paʻakai e hoʻopau i ka ʻono ʻawaʻawa. E hoʻokomo i ka melon ʻawaʻawa a me ka paʻakai i loko o ke pola, e hui maikaʻi, e kali no kahi o 15 mau minuke a laila holoi.

3. E holoi i ka melon ʻawaʻawa me ka wai anuanu

ʻO kekahi ala maikaʻi e hoʻopau ai i nā ʻawaʻawa a pau a YummyDay i hōʻike ai, ʻo ia ka holoi ʻana i ka melon ʻawaʻawa i ʻoki ʻia i nā manawa he nui i ka wai, holoi wale ma lalo o ka paipu, ʻomi wale ʻoe i ka melon ʻawaʻawa i ʻole e ʻoki ʻia. E hana wale ia mai 3-4 manawa o ka wai, e emi malie ana ka ipu awaawa a me ka ono.

4. E lawe mai i ka ʻawaʻawa ma ke kaupaku o ka wai paila

E hoʻomaʻemaʻe i ka melon ʻawaʻawa me ka wai paila
E hoʻomaʻemaʻe i ka melon ʻawaʻawa me ka wai paila

He mea huna nō hoʻi ka hoʻopau ʻana i ka melon ʻawaʻawa me ka wai paila ma mua o ka hana ʻana, i ka wela kiʻekiʻe e wehe ʻia ka mea ʻawaʻawa i loko o ka melon ʻawaʻawa. I ka pau ʻana o ke kaupaku, e wehe i ka ʻawaʻawa a holoi me ka wai anuanu, e nalowale koke ka ʻona ʻawaʻawa. ʻO kahi leka iā ʻoe, ʻaʻole pono ʻoe e hoʻomanawanui i ka ʻeha no ka lōʻihi, no ka mea, e nalowale ana nā meaʻai i loko o ka ʻeha.

5. Hoʻomoʻi ʻia ka melon ʻawaʻawa

E hoʻomoʻi i ka melon ʻawaʻawa me ka chili a i ʻole e hoʻomoʻi i ka melon ʻawaʻawa ma mua (me ka ʻole o ka ʻaila ʻaila) a laila e hoʻomoʻi me nā meaʻai ʻē aʻe a me nā mea ʻala e ʻono ai kekahi ala maikaʻi e makemake ai ʻo YummyDay e hoʻouna aku iā ʻoe.

6. Paakai, Mele a me ka Vinega Keokeo

Ke hoʻohālikelike ʻia i nā ala a YummyDay i hōʻike ai ma luna, pono e wehewehe iki kēia mea huna. Pono mua mākou: ka meli a me ka vīnega.

ʻIke ʻia ka paʻakai i ka hiki ke lilo i ka ʻawaʻawa o ka ʻawaʻawa melon ma mua o ka hana ʻana, pono ʻoe e ʻoki i ka hapalua, e wehe i ka ʻōpū o ka melon ʻawaʻawa. A laila, e hoʻoulu i ka wai a hoʻohui i kahi meli.

A laila pono e hoʻolapalapa i ka wai, e hoʻohui i kahi paʻakai liʻiliʻi, ka vīneka a laila e hoʻokomo i ka melon ʻawaʻawa i loko a hoʻopaʻa ʻia no 30 kekona. ʻO kēia ka mea e hoʻopau ai i ka ʻona ʻawaʻawa a lilo ka ʻumeke ʻawaʻawa i ʻano ʻōmaʻomaʻo nani. Me ia, e paʻa ka paʻakai i nā huaora i loko o ka melon ʻawaʻawa.

Ke hoʻopau ʻia me ka wai, e hoʻokomo koke i ka melon ʻawaʻawa i loko o ke pola wai anuanu. ʻO ke kumu nui, ʻo ia ka hoʻomaʻalili ʻana i ka melon ʻawaʻawa, e pale aku iā lākou mai ka melemele.

Manaʻo ʻo YummyDay e kōkua nā mea ʻai ma luna iā ʻoe e kuke me ka holomua sopa meloni ʻono maikaʻi. ʻOi aku ka poʻe makaʻu i ka ʻawaʻawa o ka ʻawaʻawa melon, ke manaʻolana nei au e hiki i kēia mea huna ke kōkua iā ʻoe e aloha i kēia melon ʻawaʻawa he nui nā hoʻohana. E kiʻi i kahi kiʻi nani no YummyDay ke loaʻa iā ʻoe ka manawa e hōʻike aku ai i kou mākaukau kuke me kēia sopa ʻawaʻawa.

Yummyday.vn

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