20 món rau xào giòn ngon, thanh mát, bổ dưỡng tại nhà | BabaaoQue.Vn

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He meaʻai maʻalahi nā mea kanu i hoʻomoʻi ʻia i makemake ʻia e nā mākua a me nā keiki. Makemake ka ʻatikala ma hope e kaʻana like iā ʻoe i kahi hōʻuluʻulu o 15 mau meaʻai ʻono, ʻoluʻolu a momona hoʻi no ka ʻohana holoʻokoʻa.

E kōkua iā ʻoe e mālama i ka manawa e ʻimi ai i nā kīʻaha ʻono, a ma ka manawa like e loaʻa ai ka ʻike hou aku i ka kuke ʻana e hoʻololi i ka papa kuhikuhi no kou ʻohana i kēlā me kēia lā. E ʻoluʻolu e nānā i ka papa inoa o nā kīʻaha 15 me nā mea kanu me nā meaʻai maʻalahi a, ʻo ka mea nui, ʻono a nani.

ka muaʻO ka ʻōpae paʻi me ka ʻōpae

ʻO ka ʻōpae paʻi me ka ʻōpaeʻO ka ʻōpae paʻi me ka ʻōpae

He kīʻaha ʻono a maikaʻi ka ʻōpae i hoʻomoʻi ʻia me ka ʻōpae, me ka ʻōpae momona me ka ʻoʻo calcium e hāʻawi i nā meaʻai pono no ke kino.

ʻO ka ʻōpae i hoʻomoʻi ʻia me ka ʻōpae me ka ʻala kālika ʻala, ka pulupulu ʻukena crispy, ʻo ka ʻōpae he mea ʻono maoli e makemake ai nā mea a pau.

He mea maʻalahi loa ka meaʻai no kēia kīʻaha, pono wale ʻoe e palai i ke kālika a laila hoʻokomo i ka ʻōpae i ʻili ʻia a me ka ʻōpala i loko o ka hoʻoulu ʻana, nā mea ʻala a me nā mea ʻala e ʻono ai.

2Kāpī palai me ka pipi

Kāpī palai me ka pipiKāpī palai me ka pipi

ʻO ka pipi kahi meaʻai maka no ka hana ʻana i nā kīʻaha ʻono he nui, ʻoi aku ka nui o ke kāpeti i hoʻomoʻi ʻia me ka pipi, kahi kīʻaha ʻono i waiwai i ka protein, ka hao, nā huaora a me ka fiber e kōkua i ka hānai ʻana i ke kino.

Hoʻomoʻi ʻoe i ke kālika a laila hoʻohui i ka pipi a hoʻoulu, a laila hoʻohui i ke kāpeti a hui pū. ʻO ka pipi i hoʻomoʻi ʻia a hiki i ka palupalu a me ka ʻono, ʻo ke kāpeti crispy i hui pū ʻia me ke ʻala kālika ʻala.

E nānā i kēia manawa: I ka hopena pule, e hele i ka lumi kuke me kahi kāpī palai ʻono me ka pipi ʻōmaʻomaʻo

3ʻO ka heʻe kuʻi me ka kohlrabi

ʻO ka heʻe kuʻi me ka kohlrabiʻO ka heʻe kuʻi me ka kohlrabi

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ʻO ka stir-fried squid me ka kohlrabi kahi meaʻai punahele o nā ʻohana he nui me nā ʻāpana squid crispy, kohlrabi palai me nā mea ʻala maikaʻi, hoʻoulu i ka ʻono me kahi pepa liʻiliʻi. ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o kēia kīʻaha e leʻaleʻa i nā lā ua.

He maʻalahi loa ka ʻai ʻana o kēia kīʻaha, palai mua ʻoe i ka hee, a laila ʻohi i ka hee ma kahi pā a laila hoʻohui i ke kohlrabi e hoʻomoʻa kaʻawale, ke moʻa ke kohlrabi, ninini i ka hee i loko o ka mokupuni, ka manawa e ʻono ai. a hoopau i ke kapuahi, pau ka ai ana.

4ʻuala paʻi ʻia me ke kālika

ʻuala paʻi ʻia me ke kālikaʻuala paʻi ʻia me ke kālika

ʻO ka ʻuala i hoʻomoʻi ʻia me ke kālika he kīʻaha ʻuala, akā he mea ʻono loa, ʻono a ʻala ʻuala ʻala o ke kāleka a ʻoi aku hoʻi ke kōkua i ka ʻai ʻana a me ka pale ʻana i ka constipation.

He maʻalahi loa ke ʻano o ka hana ʻana i kēia kīʻaha, pono ʻoe e hoʻokomo i ke kālika liʻiliʻi i loko o ka pā e palai ai, a laila hoʻokomo i ka ʻuala i hoʻolapalapa ʻia i loko o ka wai wela a hui pū. E hoʻohui i kahi mea ʻala liʻiliʻi a hiki iā ʻoe ke hauʻoli koke.

E nānā i kēia manawa: He ala maikaʻi e hana ai i nā kālika ʻōmaʻomaʻo ʻono a ʻono

5ʻO kā kāpena i hoʻomoʻi ʻia me nā halo shiitake

ʻO kā kāpena i hoʻomoʻi ʻia me nā halo shiitakeʻO kā kāpena i hoʻomoʻi ʻia me nā halo shiitake

ʻO ke kāpeti i hoʻomoʻi ʻia me ka shiitake mushrooms he meaʻai meaʻai i aloha ʻia e nā ʻohana he nui, ʻono, frugal, mea kanu a me nā halo he mea ʻono, ma ke ʻano nui, ʻoi aku ka maʻalahi o ka ʻai ʻana i ke kāpena sauteed me nā halo shiitake.

Pono ʻoe e hoʻokomo i kahi kālika liʻiliʻi i loko o ka pā e palai ai, a laila hoʻohui i ka shiitake a me ke kāpeti a hoʻomoʻa a kokoke i ka moʻa o kēia mau mea ʻelua, a laila hoʻohui i ka mea hoʻomoʻi a hui maikaʻi, a laila e hoʻopau i ke kapuahi.

E nānā i kēia manawa: Pehea e hana ai i ke kāpeti i hoʻomoʻi ʻia me nā ʻōpala a me nā halo shiitake

6ʻO Piʻi Paʻa i hoʻomoʻi ʻia me ka Sesame

ʻO Piʻi Paʻa i hoʻomoʻi ʻia me ka SesameʻO Piʻi Paʻa i hoʻomoʻi ʻia me ka Sesame

ʻAʻole ʻono wale ka pīni i hoʻomoʻi ʻia me ka sesame akā kōkua pū kekahi e hoʻemi i ke kaumaha no ka mea he haʻahaʻa loa kēia kīʻaha i nā calorie. ʻO nā ʻōpuʻu piʻi, i hui pū ʻia me ka ʻala sesame ʻono, i hoʻokomo ʻia me ka soy sauce.

7Kāpī ʻai me ka ʻaila ʻoyster

Kāpī ʻai me ka ʻaila ʻoysterKāpī ʻai me ka ʻaila ʻoyster

He meaʻai maʻalahi loa ka bok choy i hoʻomoʻi ʻia me ka ʻoyster sauce e hoʻomākaukau me nā mea maʻalahi, ʻoi aku ka pono o ka sauteed bok choy e mālama i kona ʻono maoli, i hoʻomoʻi ʻia me ka ʻuala oyster e hoʻonui i ka ʻono i ke kīʻaha. ʻOiai he kīʻaha mea kanu wale nō, he mea hoihoi ia i nā kānaka e like me nā kīʻaha ʻiʻo.

E nānā i kēia manawa: Pehea e hana ai i ka bok choy paʻi me ka ʻuala ʻoyster ʻono

8ʻO ka eggplant paʻi ʻia me ka ʻiʻo minced

ʻO ka eggplant paʻi ʻia me ka ʻiʻo mincedʻO ka eggplant paʻi ʻia me ka ʻiʻo minced

Me 15 mau minuke o ka hoʻomākaukau ʻana, e loaʻa iā ʻoe ka eggplant palai koke me ka ʻiʻo minced, ʻono loa! ʻO ka eggplant palupalu a me ka ʻono i hui pū ʻia me ka ʻiʻo minced e hana i kahi ʻono ʻono ʻole.

He mea maʻalahi nō hoʻi ka hana ʻana i kēia kīʻaha, pono ʻoe e hoʻomoʻi mua i ka eggplant, a laila ninini i ka eggplant, a laila hoʻohui i ka ʻiʻo a hoʻomoʻi a hiki i ka ʻimi ʻana o ka ʻiʻo, a laila ninini i ka eggplant i hoʻomoʻa mua ʻia. lima a hoopau i ke kapuahi, pau ka ipu.

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E nānā i kēia manawa: He 15 mau minuke wale no ka loaʻa ʻana o kahi pā o ka eggplant palai ʻono a momona me ka ʻiʻo liʻiliʻi.

9ʻO ka’ōpala i hoʻouluʻia me ke kāleka

ʻO ka eggplant paʻi ʻia me ka ʻiʻo mincedʻO ka eggplant paʻi ʻia me ka ʻiʻo minced

I ka wā e pili ana i nā kīʻaha ʻono, he mea nui ka loaʻa ʻana o ka paukena sautéed me ke kāleka. Lawe ʻoe i nā pua ʻōpuʻu e holoi ai, a laila kau i ka pā ma luna o ke kapuahi, kali a wela ka pā, a laila hoʻohui i ke kālika a me ke kīʻaha, a laila hoʻohui i nā pua ʻumeke a hoʻomoʻi me kahi mea hou aʻe, hoʻomoʻi a paʻa ka ʻuala. moʻa, a laila e hoʻopau i ke ahi.

Hoʻohui ʻia ka pulupulu ʻoluʻolu me ka ʻala ʻala o ke kālika e aloha ai nā mea a pau.

E nānā i kēia manawa: Pehea e hana ai i ka ʻōpala palai ʻōmaʻomaʻo

umiʻO ka nani kakahiaka i hoʻoulu ʻia me nā kui snail

ʻO ka nani kakahiaka i hoʻoulu ʻia me nā kui snailʻO ka nani kakahiaka i hoʻoulu ʻia me nā kui snail

Nui ka hao a me ka calcium i ka nail snails a ua manaʻo ʻia he meaʻai momona no nā wahine hāpai a me nā keiki. ʻO nā snails nail i hoʻoulu ʻia me ka spinach wai e hōʻoiaʻiʻo ʻia he ʻono a hiki ʻole ke pale ʻia!

Nail snails you clean, then boil and take out the snail mea’s, morning glory is also bare. A laila, kau ʻoe i ka pā ma luna o ke kapuahi, kaʻi i ke kālika, a laila hoʻokomo i nā ʻōpae nail a me ka spinach wai i loko o ka pā a hui pū me ka ʻono a hoʻopau i ke kapuahi.

ʻO ka ʻiʻo snail ʻono ʻono i hui pū ʻia me nā mea kanu hou, a me nā ʻāpana gula ʻala o ke kālika, ʻo ka nānā wale ʻana he nani.

E nānā i kēia manawa: Pehea e hana ai i nā snails nail palai me ka spinach wai, crispy a ʻono

11Melon ʻawaʻawa palai hua manu

Melon ʻawaʻawa palai hua manuMelon ʻawaʻawa palai hua manu

I nā lā wela, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ka ʻoliʻoli ʻana i ka melon ʻawaʻawa palai me nā hua. ʻO ka ʻawaʻawa ʻōmaʻomaʻo i hui pū ʻia me ka ʻono hua momona ʻaʻole ia he ʻawaʻawa loa, ʻaʻole nā ​​​​makua wale nō akā makemake nā keiki e ʻai i kēia kīʻaha.

He mea maʻalahi hoʻi kēia meaʻai! Lawe ʻoe i ka melon ʻawaʻawa i nā ʻāpana lahilahi, e wāwahi i nā hua i loko o kahi kīʻaha, e hoʻohui i kahi mea ʻala i kuʻi ʻia. Hoʻokomo ʻoe i ka pā ma luna o ka umu, hoʻokomo i ka ʻawaʻawa a hoʻomoʻi mua, a laila hoʻohui i nā hua a hui pū me ka hui pū ʻana, hoʻoulu maikaʻi a moʻa nā hua, a laila e hoʻopau i ka wela.

E nānā i kēia manawa: Pehea e hana ai i ka ipu ʻawaʻawa palai me nā hua, ʻono, maʻalahi ke ʻai, ʻaʻole ʻawaʻawa

ka ‘umikumāluaʻO ka pipi i kālua ʻia me ka pulupulu Thien Ly

ʻO ka pipi i kālua ʻia me ka pulupulu Thien LyʻO ka pipi i kālua ʻia me ka pulupulu Thien Ly

Hoʻomoʻa ʻia ka pipi me nā mea ʻala, a laila kau ʻoe i ka pā ma luna o ke kapuahi, hoʻokomo i ka ʻaila kuke i loko, hoʻohui i ke kālika a me ke kīʻaha, a laila hoʻohui i ka pipi e hoʻoulu ai, a laila hoʻohui i ka pulupulu maoli e hoʻopalapala, kau me ka mea ʻala, e ʻai wale.

ʻAʻole ʻono wale ka pipi i hoʻomoʻi ʻia me ka pulupulu Thien Ly akā he meaʻai nui nō hoʻi! He palupalu a ʻono ka pipi a me ka pulupulu Thien Ly, ʻoi aku ka maikaʻi o kēia kīʻaha he ʻala maikaʻi loa o ka pulupulu Thien Ly.

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E nānā i kēia manawa: ʻO ka pipi i hoʻomoʻi ʻia me ka pua Thien Ly he palupalu a nani no ka ʻaina awakea

13ʻO ka pipi i hoʻomoʻi ʻia me ka ʻohe ʻohe

ʻO ka pipi i hoʻomoʻi ʻia me ka ʻohe ʻoheʻO ka pipi i hoʻomoʻi ʻia me ka ʻohe ʻohe

Inā he mau malihini kāu ma kou hale, mai hoʻokaʻulua, e hoʻāʻo e hele i ka lumi kuke a hōʻike i kāu kālena i ka hana ʻana i ka iʻa pipi i hoʻomoʻi ʻia me ka ʻohe ʻohe! Me ka pipi honi, ka ʻohe, maʻemaʻe a ʻokiʻoki lahilahi.

E kau i ka pā ma luna o ke kapuahi, e hoʻokomo i ka ʻiʻo i loko a e hoʻomoʻi mua, a laila e ʻoki i waho ma kahi pā, a laila e hoʻokomo i ka ʻohe i loko o ka pā a hoʻomoʻa a moʻa ka ʻohe, a laila hoʻohui i ka pipi, hoʻoulu. pono, e hoopau i ka wela.

14Kāpī i kāpīpī me ke kālika

ʻO ka pipi i hoʻomoʻi ʻia me ka ʻohe ʻoheʻO ka pipi i hoʻomoʻi ʻia me ka ʻohe ʻohe

He mea ʻai mau ʻo Kale i koho ʻia e nā wahine hale e hana i nā kīʻaha ʻono. No laila, ua ho’āʻo anei ʻoe e kuke i ke kāpena sauteed me ke kāleka? Inā ʻaʻole, e hele i ka lumi kuke e hana i kēia meaʻai!

Inā ʻoe e hoʻolapalapa i ka bok choy, ʻeleʻele loa nā mea kanu, akā inā ʻoe e hoʻomoʻi, e paʻa nā huaʻai i ko lākou ʻono maoli, i hui pū ʻia me nā mea ʻala hou aʻe e ʻono ai ka mea kanu.

Eia hou, hiki iā ʻoe ke kuhikuhi i ke ʻano o ka hana ʻana i ka bok choy palai me ka ʻuala oyster ʻono a paʻakikī hoʻi e pale aku.

15ʻO ka sauerkraut me ka ʻōpū iʻa

ʻO ka sauerkraut me ka ʻōpū iʻaʻO ka sauerkraut me ka ʻōpū iʻa

Inā makemake ʻoe e loaʻa kahi kīʻaha ʻono, ʻokoʻa a ʻano ʻē aʻe e hoʻokipa ai i ka ʻohana holoʻokoʻa, no ke aha e hoʻāʻo ʻole ai e hana i ka sauerkraut sauteed me nā ʻōpū iʻa i kēia manawa.

ʻO ka ʻōpū o ka iʻa ʻaʻai a ʻoluʻolu, ʻo ka sauerkraut ʻono a me ka ʻawaʻawa he nani loa! Ina he maunu keia na ke kane e inu ai, aohe mea oi aku mamua o keia.

16ʻO ka ʻōpae a me ka hee

ʻO ka ʻōpae a me ka heeʻO ka ʻōpae a me ka hee

ʻO ka spinach kahi mea kanu kūikawā me kahi ʻala e like me ka shiitake. Ke moʻa me ka hee a me ka ʻōpae, ʻono loa. He maʻalahi hoʻi ka hana ʻana, ʻaʻole fussy, akā piha pū i ka meaʻai no ka ʻohana holoʻokoʻa.

E nānā i kēia manawa: ʻO ka ʻaina awakea maikaʻi me ka ʻōpae palai, ka hee a me nā mea kanu

17ʻO ka shallot paʻi ʻia me ka puʻuwai puaʻa

ʻO ka shallot paʻi ʻia me ka puʻuwai puaʻaʻO ka shallot paʻi ʻia me ka puʻuwai puaʻa

Manaʻo mau ʻia ka puʻuwai puaʻa ʻoi loa ka meaʻai, i hui pū ʻia me nā chives e hana i kahi kīʻaha ʻaʻole piha wale i nā meaʻai akā he tonic no ke kino.

E nānā i kēia manawa: Pehea e hana ai i ka puʻuwai puaʻa palai ʻono me ka chives

18ʻO ka nani kakahiaka i hoʻomoʻi ʻia me ka pā ʻōpae

ʻO ka nani kakahiaka i hoʻomoʻi ʻia me ka pā ʻōpaeʻO ka nani kakahiaka i hoʻomoʻi ʻia me ka pā ʻōpae

Akau! aole oe i lohe hewa. He mea ʻokoʻa ka nani o ke kakahiaka i hoʻomoʻi ʻia me ka ʻōpae, akā ʻono loa kēia meaʻai. He kīʻaha e hoʻohiki ai e māʻona ʻoe.

E nānā i kēia manawa: Pehea e hana ai i ka nani a me ka nani o ke kakahiaka i hoʻomoʻi ʻia me ka ʻōpae

19ʻO ka pennywort paʻi me ke kālika

ʻO ka pennywort paʻi me ke kālikaʻO ka pennywort paʻi me ke kālika

Ma waho aʻe o ka hana ʻana i nā smoothies e inu ai no ka ʻili nani, e hoʻomaha i ke akepaʻa, mālama i ka constipation, … ʻo Gotu kola i hoʻomoʻi ʻia me ke kālika he meaʻai meaʻai hoʻoheheʻe ʻia hoʻi!

E nānā i kēia manawa: Pehea e hana ai i kola palai ʻono me ke kālika

20ʻO nā pīni deragona i kālua ʻia

ʻO nā pīni deragona i kālua ʻiaʻO nā pīni deragona i kālua ʻia

ʻO ka hua deragona sauteed me ke kālika, sautéed mushrooms a i ʻole sautéed me ka pipi he kīʻaha rustic i maʻalahi ke hana a me ka meaʻai. He aha kāu e kali nei, e hoʻomaka i ka lumi kuke a hana i nā pīni deragona i hoʻomoʻi ʻia no ka ʻohana holoʻokoʻa e hauʻoli ai?

E nānā i kēia manawa: ʻEkolu ala e hana ai i nā pīni deragona i hoʻomoʻi ʻia me ke kālika, e ʻai me ka ʻiʻo pipi, a e hoʻomoʻi i nā halo ʻono.

Aia ma luna kahi mea ʻai no nā kīʻaha 15 me nā mea kanu ʻono loa a maʻalahi. E ʻoluʻolu e mālama i ka ʻatikala a hiki i ka wā e pono ai, hiki iā ʻoe ke wehe a loaʻa ka ʻike hou aʻe i ka hana ʻana i nā meaʻai ʻono! Pōmaikaʻi iā ‘oe.

Makemake paha ʻoe:

E kūʻai i nā mea kanu hou ʻono ma Bach Hoa XANH:

ʻIke maikaʻi ʻo Bach Hoa GREEN

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