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Inā ʻoluʻolu ʻoe i nā kīʻaha ʻiʻo, e hoʻololi i ka makani me ka ʻai iʻa ʻono ma lalo, e kōkua maoli iā ʻoe i nā ʻike hoihoi a me nā ʻike hou no kāu ʻono. Ma mua o ka manawa, ka meaʻai ʻono i kēlā me kēia lā ʻO kēia mau iʻa he meaʻai nui a he pono no ke olakino. No laila, mai poina i kēia pou!

ʻai iʻa ʻono
Hoʻokipa mau nā kīʻaha i ka poʻe ʻaina e ka ʻai a me ka ʻai. Kiʻi: Pūnaewele

Mục lục

Nā kīʻaha iʻa ʻono i kēlā me kēia pule pule

ʻO ka Salmon Braised: nā kīʻaha ʻono mai ka salmon

Iʻa ʻIke ʻia ʻo Anise ma ke ʻano he kīʻaha i loko o nā meaʻai he nui a maikaʻi loa no ke olakino kanaka, ʻo ke ala e hoʻomākaukau ai he maʻalahi loa a me ka laiki, pono e noʻonoʻo a hoʻohui i kāu papa kuhikuhi.

kīʻaha salmon ʻono
He meaʻai ʻono loa ka salmon braised. Kiʻi: Pūnaewele

ʻO ka carp i hoʻomoʻa ʻia me ka melon: kahi mea ʻono i kēlā me kēia lā mai ka carp

Nā kīʻaha i hana ʻia mai ka carp i kaulana loa. Carp ʻono, maʻalahi e ʻai, ʻo ia hoʻi, loaʻa iā ia ka hopena o ka hoʻoikaika ʻana i ke olakino, hāʻawi i nā meaʻai pono no ke kino. ʻO ka mea ʻoi loa, ʻo ke kīʻaha o ka carp i hoʻomoʻa ʻia me ka melon me ka ʻiʻo ʻono o ka iʻa i hui pū ʻia me ka ʻono ʻawaʻawa o ka melon e hana i kahi kīʻaha hoihoi loa. ʻOi loa aku

nā meaʻai ʻono mai ka carp
He mea maikaʻi loa kēia meaʻai no nā wāhine hāpai a hānai. Kiʻi: Pūnaewele

ʻO ka scad palai me ka ʻalani kālika: nā mea ʻono o ka hopena pule mai ka iʻa kai

He ʻano maʻalahi loa ka hana ʻana i ka scad palai me ka ʻalani kālika akā lawe mai i kahi ʻono ʻono a nani loa a ʻono loa.

nā mea ʻono mai ka iʻa kai
He ala maʻalahi ka hana ʻana i ka ʻuala iʻa kālika. Kiʻi: Pūnaewele

Moʻa ʻia ʻo Carp i ka sopa ʻawaʻawa: nā kīʻaha ʻono mai ka carp

Iʻa ʻO ka ʻono a me ka momona o ka iʻa, ka ʻawaʻawa o ka tamarind a me ka ʻala o ka dill a me ka lau laksa e hāʻawi iā mākou i ka ʻono me ka ʻole o ka luhi.

nā meaʻai ʻono mai ka carp
ʻO ka carp i hoʻomoʻa ʻia i ka sopa ʻawaʻawa he kīʻaha ʻono ʻaʻole ʻoe e hōʻoluʻolu. Kiʻi: Pūnaewele

ʻAla ʻulaʻula me ka soy sauce: nā kīʻaha ʻono mai ka ʻulaʻula

ʻO ka iʻa ʻulaʻula me ka soy sauce he meaʻai ʻono mai ka iʻa, kaulana i nā ʻai ʻohana he nui. I mea e ʻono ai ka ʻuala iʻa, wiwo ʻole, akā ʻaʻole iʻa, pono ʻoe e hoʻonui i ka nui o ka ginger a me nā aniani ʻōmaʻomaʻo no ke kīʻaha. Ma waho aʻe o kēia, ʻo ka hui pū ʻana o ka iʻa dill a me ka soy sauce me ka ʻeleʻele ʻeleʻele, shiitake, onion, vermicelli … ʻoi aku ka maikaʻi o ke kīʻaha.

nā mea ʻono mai ka ʻulaʻula
ʻO ka ʻuala ʻulaʻula me ka soy sauce kahi meaʻai ʻono a kaulana i nā meaʻai ʻohana he nui. Kiʻi: Pūnaewele

ʻO ka iʻa snakehead me ka paʻakai a me nā ʻōwili pepa laiki: nā kīʻaha ʻono mai ka iʻa snakehead.

ʻO ka iʻa snakehead, ma hope o ka puhi ʻana me ka paʻakai, pono ke ʻono ʻono o ka iʻa i hui pū ʻia me kahi ʻono paʻakai maikaʻi loa. Eia kekahi, ʻo ka ʻiʻo iʻa snakehead pono e paʻa a ʻaʻole nahā. Pono e hoʻohālikelike ʻia ka ʻuala, hoʻokaʻawale i ka ʻono a me ka ʻawaʻawa.

ʻai ʻono mai ka iʻa snakehead
He ʻono ka iʻa snakehead paʻakai paʻakai me ka pepa raiki. Kiʻi: Pūnaewele

Tilapia palai hohonu: nā kīʻaha tilapia ʻono

ʻO ka tilapia ʻōmaʻomaʻo gula no ka ʻaina ahiahi ʻohana i nā lā anuanu e like me kēia, ʻaʻohe mea ʻoi aku ka mahana.

nā mea ʻono mai ka tilapia
ʻOi aku ka mahana o ka ʻai i ka tilapia palai ʻia. Kiʻi: Pūnaewele

Hoʻokomo ʻia ka tuna moana i ka vīnega: nā kīʻaha ʻono mai ka tuna moana

ʻO ka tuna moana i ʻū ʻia i loko o ka vīneka kīʻaha meaʻai ʻono kupanaha. Me ka pepa laiki lahilahi, e hoʻokomo i kekahi mau mea kanu a me nā ʻāpana iʻa i ʻū ʻia i loko o ka vīnega, ʻōwili a komo i loko o ka ʻuala e lawe mai i kahi manaʻo o ka wela, ʻono, ʻono a ʻawaʻawa, ʻono.

nā mea ʻono mai ke kai tuna
He meaʻai ʻono maikaʻi loa ka tuna moana i ʻū ʻia i loko o ka vīneka. Kiʻi: Pūnaewele

ʻO ka iʻa palai me ka galangal a me ka lemongrass: nā meaʻai ʻono mai ka iʻa

ʻO ka iʻa palai me ka lemongrass me ka ʻiʻo iʻa palupalu, momona, ʻala, hoʻomoʻi ʻia i loko o ka mea ʻala a me ka ʻala ʻala, ʻono loa me ka laiki.

nā mea ʻono mai ka iʻa
He ʻono loa ka iʻa palai me ka galangal a me ka lemongrass. Kiʻi: Pūnaewele

ʻO ka sturgeon me ka galangal: nā kīʻaha ʻono mai ka sturgeon

Hiki ke ʻōlelo ʻia ʻo ka sturgeon grilled me ka galangal iʻa Hāʻawi i ka meaʻai no nā makahiki āpau o ka ʻohana. ʻO ka maʻiʻo o ka huaora A, omega 3 a me omega 6 i ka sturgeon he mea maikaʻi loa ia no ka ʻili a me ka lauoho o nā wahine. Eia kekahi, hoʻohana pū ʻia ka cartilage sturgeon e hana i nā lāʻau e pono ai nā iwi a me nā ami, e kōkua i ka hoʻomohala ʻana i ke kiʻekiʻe o nā keiki a hoʻihoʻi i nā ami o ka poʻe ʻelemakule.

nā kīʻaha ʻono mai ka sturgeon
ʻO ka sturgeon me ka galangal kahi meaʻai momona no nā makahiki āpau. Kiʻi: Pūnaewele

Cobia curry: nā kīʻaha ʻono mai ka cobia

ʻO ka Cobia curry meaʻai ʻono ‘ano ‘ē akā ‘ono loa, mea ‘ai a ‘ala hoihoi. ʻAʻohe mea maikaʻi aʻe ma mua o kēia meaʻai e ʻai ai i nā lā ua.

meaʻai ʻono mai ka cobia
He meaʻai ʻono loa kēia. Kiʻi: Pūnaewele

Hoʻomoʻa ʻia ʻo Goby i ka wai niu: ʻai ʻono mai ka goby

ʻO ka ʻono ʻono o ka iʻa i hui pū ʻia me ka ʻono o ka wai niu, ʻoiaʻiʻo e hoʻohauʻoli a hauʻoli ʻoe i kēia kīʻaha.

nā meaʻai ʻono mai ka goby
Hoʻonui ka wai niu i ka ʻono o ke kīʻaha. Kiʻi: Pūnaewele

ʻO ka iʻa ʻuala i moʻa i ka sopa ʻawaʻawa: ʻai ʻono mai ka iʻa ʻuala

ʻO ka ʻono maoli o ka ʻono a me ka ʻawaʻawa o ka iʻa ʻono a me ka ʻawaʻawa a me ka sopa ʻuala e kōkua i ka hoʻoulu ʻana i kou ʻono, e ʻoi aku ka ʻono i ka wā e leʻaleʻa ai i kāu ʻai.

nā meaʻai ʻono mai ka iʻa a me ka ʻuala
He ʻono ʻawaʻawa ko kēia meaʻai. Kiʻi: Pūnaewele

1 iʻa termite lā me ka ʻuala ʻōmato: ʻai ʻono mai ka iʻa termite

ʻO ka iʻa paina palai ʻia: nā kīʻaha ʻono mai ka iʻa pineapple

He ʻono ʻono maoli ka iʻa Pineapple, haʻahaʻa i ka momona, loaʻa nā huaora meaʻai he nui, i hoʻoheheʻe ʻia me ka ʻuala momona māmā e hana i kahi kīʻaha ʻono no ka ʻohana holoʻokoʻa i ka hopena pule.

nā meaʻai ʻono mai ka iʻa pineapple
He ʻono ʻono maoli ka iʻa Pineapple. Kiʻi: Pūnaewele

Kaviar mahu me ka soy sauce: nā kīʻaha ʻono mai ka iʻa cassava

ʻO ka ʻiʻo iʻa ʻoluʻolu a ʻoluʻolu i ka wā e puhi ʻia me ka soy sauce e lawe mai i kahi manaʻo hōʻoluʻolu a ʻoluʻolu, makemake wale ʻoe e ʻai iā ia a mau loa.

nā kīʻaha ʻono mai ka calamari
He mea kaulana loa ka cauliflower no ka hana ʻana i nā kīʻaha ʻono. Kiʻi: Pūnaewele

ʻO ka iʻa iʻa me ka paʻakai: nā kīʻaha ʻono mai ke kai iʻa

Nā kīʻaha iʻa ʻono ʻO ka pahu kai kahi meaʻai punahele a nā poʻe Kepani, ʻoi aku ka hoʻohana pinepine ʻia i nā lā hoʻomaha a me Tet me ke ʻano o ka laki.

nā meaʻai ʻono mai ka iʻa kai
He kīʻaha Kepani i makemake nui ʻia ke kai. Kiʻi: Pūnaewele

ʻO ka iʻa i ʻoki ʻia i hoʻomoʻa ʻia i ka sopa pua ʻukena: kahi kīʻaha ʻono mai nā iʻa ʻoki ʻia

He palupalu nā pua ʻumeke, ʻulaʻula melemele, hiki ke hoʻohana ʻia e like me ka laxative, hoʻomaʻemaʻe i ka wela. ʻO ka mea nui, i ke ola, ʻo nā pua ʻumeke kekahi o nā mea kuke kuke. Hiki ke ʻōlelo ʻia nā kīʻaha ʻono mai nā pua ʻukena: ʻo ka puna puna me ka ʻōpae a me ka paukena, ka ʻukena pulupulu a i ʻole ka ʻōpala palai me ke kālika … ʻO ka ʻuala me nā lau squishy kahi meaʻai frugal a maʻalahi e hana.

nā kīʻaha ʻono mai ka iʻa ʻoki ʻia
ʻO ka ʻukena sopa he kīʻaha ʻai momona, maʻalahi ke hana. Kiʻi: Pūnaewele

ʻO ka iʻa pipi i hoʻomoʻa ʻia i ka sopa rustic: kahi kīʻaha ʻono mai ka pipi kahawai

ʻO kahi sopa iʻa pipi ʻono a hōʻoluʻolu e hōʻemi i ka lā kauwela.

nā mea ʻono mai ka iʻa pipi kahawai
He meaʻai hōʻoluʻolu loa kēia. Kiʻi: Pūnaewele

Paʻa iʻa iʻa me ka turmeric: ʻai ʻono mai ka pā iʻa

He ʻono loa ka iʻa ʻai me ka turmeric inā ʻai ʻoe me ka laiki wela a i ʻole vermicelli a me nā mea kanu maka, e hoʻohui i ka ʻai ʻono a me ka ʻawaʻawa. He ʻono ka ʻāpana keke iʻa, ʻala me nā lau ʻano, a ʻo ka waihoʻoluʻu he mea ʻono loa. Hiki iā ʻoe ke kāpīpī i kekahi mau ʻolika palai a me nā pīni ʻoki ʻia inā makemake ʻoe!

nā meaʻai ʻono mai nā pā iʻa
He mea ʻono loa ka iʻa kālua me ka turmeric inā ʻai ʻoe me ka laiki wela a i ʻole vermicelli a me nā mea kanu maka. Kiʻi: Pūnaewele

ʻO kekahi mau ʻōlelo aʻoaʻo no ka hana ʻana i nā iʻa iʻa

E hoʻomaka me ka hoʻomaʻemaʻe i ka iʻa

  • Ponoʻoe e wehe i nā’ōpū o loko, e wehe i nā unahi iʻa, e hoʻomaʻemaʻe i ke koko, ka membrane keʻokeʻo i loko o ka’ōpū.
  • ʻO nā ʻaoʻao ʻelua o ka snakehead, carp, a me ka mackerel he aʻa keʻokeʻo ke kumu o ka ʻala iʻa, e hoʻomanaʻo e ʻoki kokoke i nā gills e ʻike i kēlā aʻa a lawe i waho e hōʻemi i ka ʻala iʻa i ka wā e hana ai.
  • No ka i’a wai pa’akai, ka i’a e like me ka i’a uwo, ka i’a, a pela aku, pono ‘oe e hoohana i ka lehu kīhini, hamo i ka i’a e hemo ai ka hu’i. Inā ʻaʻohe ou lehu kīhini, hiki iā ʻoe ke hoʻolapalapa i ka wai, a laila kāpīpī i ka iʻa a laila hoʻohana i ka pahi pahi maʻemaʻe, kōkua kēia ʻano hana i ka wehe ʻana i ka huʻu a kōkua i ka wehe ʻana i ka ʻala iʻa o ka iʻa, maikaʻi loa. .

E hoʻohana i ka wai paʻakai a i ʻole ka wai laiki

  • No ka wehe ʻana i ka ʻala iʻa o ka iʻa, hiki iā ʻoe ke hoʻohana i ka wai paʻakai a i ʻole ka wai e holoi ai i ka laiki. E hoʻomau e like me kēia:
  • Ma hope o ka hoʻomaʻemaʻe ʻana, hiki iā ʻoe ke hoʻoinu i ka iʻa i loko o ka wai paʻakai i hoʻoheheʻe ʻia a i ʻole ka wai laiki no kahi o 15 mau minuke, a laila holoi me ka wai maʻemaʻe, e emi ana ka ʻala o ka iʻa.
  • Nui ka ʻala iʻa o kekahi iʻa, hamo i ka paʻakai ma luna o ka iʻa, a laila holoi me ka wai maʻemaʻe, e hoʻemi nui ʻia ka ʻala iʻa.

E hoʻohana i ka lemon a me ka vīneka

  • ʻO ka lemona a me ka vīnega kekahi mau mea pono loa no ka hoʻopau ʻana i ka ʻala o ka iʻa. E hoʻohui i kahi wai anuanu a me ka vīneka, e hoʻokomo i ka iʻa i hoʻomaʻemaʻe ʻia a holoi hou, e hoʻemi koke ka iʻa i ka ʻala iʻa.
  • Hiki iā ʻoe ke hoʻoheheʻe i ka wai lemon, hoʻoinu i ka iʻa i loko o laila no kekahi mau minuke a laila hoʻomaʻemaʻe i ka iʻa e like me ka maʻamau. He mea maikaʻi loa kēia me ka iʻa iʻa no ka mea kōkua pū kekahi i ka wehe ʻana i ka ʻūhū. E hoʻomanaʻo ʻaʻole pono ʻoe e hoʻoluhi lōʻihi no ka mea e moʻa ka ʻili.

ʻO ka waina keʻokeʻo, ua noʻonoʻo paha ʻoe?

  • Ma hope o ka hoʻomaʻemaʻe ʻana i ka iʻa, e hoʻohana i ka waina keʻokeʻo i hoʻoheheʻe ʻia e hoʻokahe i ka ʻiʻo iʻa no kahi o 2 mau minuke a laila maloʻo, e emi ana ka iʻa. Eia kekahi, i ka hoʻomākaukau ʻana i ka iʻa mahu, e hoʻohui i kahi waina keʻokeʻo liʻiliʻi i ka wai mahu, e lele ka ʻawaʻawa i ka ʻala o ka iʻa.
  • Me ka ʻiʻo iʻa marinated, hiki iā ʻoe ke hoʻohui i kahi waina keʻokeʻo liʻiliʻi, ʻaʻole kēia e lawe wale i ka ʻala iʻa akā kōkua pū nō hoʻi i ka iʻa e moʻa palupalu a ʻono loa ka ʻiʻo.

Mea ʻala

  • ʻO nā mea ʻala i loko o ka lumi kuke he hopena anti-fishy maikaʻi loa, pono ʻoe e hoʻohana i ka pepa, aniani, chili, ginger, celery … e hōʻemi i ka ʻala iʻa. Inā ʻaʻole ʻoe e noʻonoʻo i ka ʻala o ka lau laksa, hiki iā ʻoe ke hamo iā lākou me ka iʻa, ʻo ia hoʻi ka mea maikaʻi loa e wehe i ka ʻala iʻa.
  • ʻO kekahi ʻano ʻono ʻawaʻawa e like me ka ʻaʻa, ke koʻa, ka hua hōkū… i kuke ʻia me ka iʻa e hoʻemi nui ai i ka ʻala iʻa. Inā makemake ʻoe e hana i ka iʻa palai, hoʻoinu ʻoe i ka iʻa i loko o ka waiu pipi hou, ʻaʻole iʻa ka iʻa i ka wā e hana ʻia ai a he ʻono ʻono.

Pehea e koho ai i ka iʻa maikaʻi

  • Pono ʻoe e koho i ka iʻa hou a ʻono. No ka mea, ʻaʻole kōkua ka iʻa hou i ka hana ʻana i ke kīʻaha e hoʻopau i ka ʻala iʻa akā hoʻopuka pū kekahi i ka ʻono o ka ʻiʻo iʻa. Inā koho ʻoe i nā iʻa ʻino, paʻakikī ke hoʻopau i ka ʻala iʻa.
  • Pono ʻoe e koho i ka iʻa e ʻau ana, inā kūʻai ʻoe i ka iʻa make, pono ʻoe e makaʻala loa. E nana i ke ano o ka i’a, ina e alohilohi ana na maka, akaka na maka, aole hemo ka unahi, ahinahina mau ka huelo, hookomo i ka wai, poho ka i’a, he i’a hou.
  • Ina he wai pipili ka ili o ka i’a, he ku’eku’e wāwae, he ma’alahi ka unahi, haikea ka waiho’olu’u, ‘a’ole ‘ele’ele ka ‘i’o ke kaomi ‘ia, ‘o’e ka opu a me ka anus a ho’okomo ‘ia i loko o ka wai. lana ka iʻa, lana ka iʻa, ua popopo kēlā iʻa.

Hope me ka kaʻana like e pili ana i ka ʻai iʻa ʻono Mai Disney Cooking, e loaʻa iā ʻoe nā koho maikaʻi loa nou iho. No ke aʻo ʻana i nā mea huna ʻono ʻono hou aʻe, e hoʻopiha i ka palapala hoʻopaʻa inoa ma lalo a i ʻole e kelepona iā 1800 6148 (noa ʻole) no ka ʻōlelo aʻoaʻo no nā papa kūpono!

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