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I kēia lā, e ʻimi pū kākou me Bach Hoa Xanh e ʻike i ka nui o nā calorie i loko o 100g o ka jelly a inā he momona ka ʻai nui ʻana. Manaʻo e kāhāhā iā ʻoe.

ʻO ka jellyfish kekahi o nā kīʻaha i makemake nui ʻia e nā poʻe he nui no ka mea ʻai, ʻoluʻolu a me ka maʻalili. Ma muli o kēia, nui ka poʻe e noʻonoʻo i ka nui o nā calorie i 100g o ka jelly? A inā ʻai nui ʻoe, e momona anei ʻoe? No ka ʻike hou aku e pili ana i kēia pilikia, e ʻoluʻolu e nānā i ka ʻatikala ma lalo koke.

ka mua ʻEhia ka nui o nā calorie i ka jelly?

ʻO ka pauka Jelly ma kahi wale nō 62 calories / 100g palaoa. Eia nō naʻe, no ka hana ʻana i ka jelly, e hui nā kānaka i ka pauka jelly me ka wai a me kekahi mau mea ʻē aʻe e like me ka waiu niu, ke kō, ka waiū, ka wai, … ʻO kēia ka mea e ʻoi aku ka nui o ka calorie, akā ʻaʻole i ʻoi aku ma mua o 80 calories/100g.

I ka 100g o ka jelly, ʻaʻole ʻoi aku ka nui o ka jelly ma mua o 80 caloriesI ka 100g o ka jelly, ʻaʻole ʻoi aku ka nui o ka jelly ma mua o 80 calories

Hoʻokaʻawale pinepine ʻia ka jelly jelly i 5 mau ʻano like ʻole a ʻaʻole like nā calorie i kēlā me kēia ʻano penei:

  • ʻO ka jelly niu: ka ʻike calorie e pili ana 80 calories
  • ʻO Jelly me ka ʻole o ke kō: haʻahaʻa haʻahaʻa haʻahaʻa loa, ma kahi wale nō 28 – 30 calories
  • ʻO Zai Zai Jelly Candy: ʻoi aku ka nui o ka calorie 15 calories
  • ʻO ka jelly niu: ʻokoʻa ka calorie 38 calories
  • Long Hai jelly: calorie maʻiʻo e pili ana 17 mau calorie

2 ʻO ka meaʻai i ka agar

Aia ma mua o 90 mau ʻano minerala mai ke kai mai ka JellyfishAia ma mua o 90 mau ʻano minerala mai ke kai mai ka Jellyfish

Ua hōʻoia ʻia ʻo Jellyfish kekahi o nā limu e hoʻomoʻa i nā ʻano minerala ʻoi aku ma mua o 90 mai ka wai kai e like me ka potassium, ʻO ka maʻiʻo calcium he 3 mau manawa kiʻekiʻe ma mua o ka waiū o ka bipi, ʻo ka maʻiʻo A he 2-3 mau manawa kiʻekiʻe ma mua o nā kāloti, ʻo ka huaora B2 he 4 mau manawa kiʻekiʻe ma mua o nā hua, … a me ka haʻahaʻa o ka paʻakai.

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3 Hoʻohana i ka agar

Wahi a nā haʻawina he nui i paʻi ʻia ma ka puke pai Medicalnewstoday, he nui nā pono olakino e like me:

Nā ʻiʻo kino olakino

Hiki iā Jelly ke pale a hoʻoponopono paha i nā ʻiʻo kinoHiki iā Jelly ke pale a hoʻoponopono paha i nā ʻiʻo kino

He haʻawina ma 2017 Ua manaʻo ʻia ʻo kahi mea hoʻohui e hui pū ai i ka agar a me ka huaora C hiki ke kōkua i ka pale ʻana a i ʻole ka hoʻoponopono ʻana i nā ʻiʻo kino o ka poʻe haʻuki. Eia naʻe, nānā ka haʻawina i nā mea hoʻohui ma mua o ka meaʻai. ʻO kahi ʻāpana jelly 240g e hāʻawi i 0.82g o ka protein.

Manaʻo nā alakaʻi meaʻai 2015 – 2020 no ʻAmelika e ʻai nā pākeke i ka 46 – 56g o ka protein i kēlā me kēia lā a i ʻole 10 – 35% o nā calorie i kēlā me kēia lā, e pili ana i ka makahiki a me ka wahine. E like me ka ʻiʻo, ʻo ka jelly kekahi kumu maikaʻi o ka protein, akā ʻokoʻa lākou no ka loaʻa ʻole o nā momona maikaʻi ʻole.

Malama Ili

Hiki i ka Jelly ke kōkua i ka ʻili e noho ʻōpiopio a olakinoHiki i ka Jelly ke kōkua i ka ʻili e noho ʻōpiopio a olakino

ʻIke ʻia ʻo Collagen e hāʻawi i ka ʻili i kahi ʻano ʻōpio a olakino. I ka wā e ʻelemakule ai ka poʻe a nalowale ka collagen, liʻiliʻi ka paʻa o ka ʻili a ulu nā wrinkles a me nā laina.

Hiki i ka ʻai ʻana i ka jelly ke kōkua i ka hoʻonui ʻana i ka collagen a hoʻomaikaʻi i ke ʻano o ka ʻili. Ua ʻike ʻia kahi noiʻi 2016 ʻo ka ʻai ʻana i ka collagen e hoʻomaikaʻi i ka makū o ka maka a hoʻemi i nā wrinkles.

Kākoʻo ʻōnaehana digestive

He maikaʻi loa ka Jelly no ka ʻōnaehana digestiveHe maikaʻi loa ka Jelly no ka ʻōnaehana digestive

Hiki i ka Jelly ke kōkua i ka neʻe ʻana o ka meaʻai ma ka ʻōnaehana digestive ma o ka hoʻopaʻa ʻana me ka wai. Loaʻa i ka Jelly ka glutamic acid, kahi mea e hiki ke kōkua i ka hoʻoikaika ʻana i kahi pale olakino i loko o ka ʻōpū a kōkua i ka hoʻoemi ʻana. I ka manawa like, hiki ke kōkua pū me ka ʻai ʻana ma o ka hoʻoulu ʻana i ka hana o ka wai ʻōpū.

Hoʻopau i ka ʻeha ami

Hiki i ka Jellyfish ke hoʻomaha i ka ʻeha a hoʻomaikaʻi i ka hana huiHiki i ka Jellyfish ke hoʻomaha i ka ʻeha a hoʻomaikaʻi i ka hana hui

Hiki i ka collagen i loaʻa i ka jelly ke hoʻemi i ka ʻeha hui ma muli o ka mumū. Wahi a ka National Library of Medicine, ua hōʻike ʻia kekahi mau noiʻi lapaʻau e hiki i ka jelly ke hōʻemi i ka ʻeha a hoʻomaikaʻi i ka hana hui i nā poʻe me ka osteoarthritis. Eia nō naʻe, pono mau ka noiʻi hohonu.

Mālama i ke kō koko

Hiki i ka jellyfish ke hoʻomalu i ka maʻi diabetes type 2Hiki i ka jellyfish ke hoʻomalu i ka maʻi diabetes type 2

Ua hōʻike ʻia kahi haʻawina e hiki i kahi amino acid i ka jelly i kapa ʻia ʻo glycine ke kōkua i ka poʻe me ka maʻi diabetes type 2 e mālama i ko lākou kūlana. ʻO ka poʻe i lawe i ka glycine ma ke ʻano he lāʻau lapaʻau, ua hoʻemi ʻia nā pae A1C a me ka mumū.

Manaʻo ia hiki i ka glycine ke kōkua i ka pale ʻana i nā pilikia, e like me ka pōʻino o ke kino. Eia nō naʻe, ʻaʻole kūpono kekahi mau huahana i hana ʻia mai ka jelly me ka nui o ke kō i ka poʻe me ka maʻi diabetes type 2.

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Kōkua i ka hoʻoikaika ʻana i nā iwi

Kōkua ʻo Jelly e hoʻoikaika i nā iwi a pale i ka nalowale o ka iwiKōkua ʻo Jelly e hoʻoikaika i nā iwi a pale i ka nalowale o ka iwi

ʻO ka Jelly kahi meaʻai i loaʻa i ka lysine a hiki ke kōkua i ke kino e komo i ka calcium, e ikaika ai nā iwi a pale i ka nalowale o ka iwi. ʻO ka hopena, ʻai kekahi poʻe i ka agar i mea e hōʻemi ai i ko lākou pilikia i ka osteoporosis, kahi maʻi e nāwaliwali ai nā iwi a palupalu.

He ʻelima makahiki haʻawina 2001 ʻaʻole i ʻike i ka ʻokoʻa nui o ka iwi iwi ma waena o nā ʻiole i ʻai i ka jelly a me nā mea i ʻai i kahi kumu protein ʻē aʻe.

Eia nō naʻe, ua ʻike ʻia kahi noiʻi hou i paʻi ʻia ma 2017 i ka wā i ʻai ai nā ʻiole magnesium-deficient i ka jelly, aia kekahi hopena maikaʻi ma kekahi ʻaoʻao o ka iwi iwi. Eia nō naʻe, pono ka noiʻi hou ʻana e hōʻoia inā hiki i ka ʻai ʻana i ka jelly ke hoʻomaikaʻi i ke olakino iwi.

E hoʻomaikaʻi i ka maikaʻi o ka hiamoe

Hiki i ka jellyfish ke hoʻomaikaʻi i ka maikaʻi o ka hiamoeHiki i ka jellyfish ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe

Hiki i ka glycine i ka jelly ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe i kekahi poʻe. I loko o kahi noiʻi i paʻi ʻia ma 2006, ua hōʻike ka poʻe i lawe i ka 3g o ka glycine ma mua o ka moe ʻana ua hiamoe maikaʻi lākou a ua ʻoi aku ka makaʻala a hauʻoli i ke kakahiaka.

I hoʻokahi makahiki ma hope mai, ua hōʻoia ka noiʻi kikoʻī i nā ʻike a manaʻo ʻia e hiki ke hana i ka glycine ma ke ʻano he mea hoʻonui hiamoe. Eia nō naʻe, ʻaʻole ʻōlelo nā haʻawina i ka hoʻohana ʻana i ka jelly no ka hoʻomaikaʻi ʻana i ka hiamoe.

Ke poho kaumaha

Kōkua ka Jellyfish i ka hoʻohaʻahaʻa kaumahaKōkua ka Jellyfish i ka hoʻohaʻahaʻa kaumaha

Ua manaʻo kekahi poʻe ʻepekema hiki i ka jelly ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kaumaha ma muli o ka nui o ka protein a me ka haʻahaʻa calorie. Kōkua ka Protein i ka poʻe e māʻona, e hoʻemi ana lākou i ka ʻai nui.

Eia naʻe, a 2011 Cambridge University study ua hoʻohālikelike i nā hopena o ka ʻai ʻana i ka meaʻai jelly-milk me kahi meaʻai waiu-protein ʻē aʻe akā ʻaʻole i ʻike ʻia ua lilo ka poʻe i ke kaumaha me ka koho ʻana i nā mea kanu.

Hoʻonui i ka ulu lauoho

Hiki i ka Jelly ke hoʻomaikaʻi i ka ulu ʻana o ka lauohoHiki i ka Jelly ke hoʻomaikaʻi i ka ulu ʻana o ka lauoho

Lawe kekahi poʻe i ka agar me ka manaʻolana e hoʻomaikaʻi ka lysine i loko o ka ulu lauoho. I ka makahiki 2004, ua ʻike nā kānaka ʻepekema i ka piʻi nui ʻana o ka lōʻihi o ka lauoho ma hope o ka ʻai ʻana o nā ʻiole i ka jelly no 10 mau lā. Eia naʻe, ʻaʻole ia e hōʻoiaʻiʻo i ka ʻai ʻana i ka jelly e hoʻomaikaʻi i ka ulu lauoho.

Kāohi i nā kui kuʻi

Kōkua ka Jellyfish i ka pale ʻana i nā kui kuʻi, maʻalahi e hakiKōkua ka Jellyfish i ka pale ʻana i nā kui kuʻi, maʻalahi e haki

I nā makahiki 1950, nui nā haʻawina i manaʻo e hiki i ka ʻai ʻana i ka jelly ke kōkua i ka pale ʻana i nā kui kui. Eia naʻe, ʻaʻohe mea hōʻike i kēia manawa e kākoʻo i kēia hoʻohana.

4 He momona ka ʻai ʻana i ka jelly?

Ma muli o ka nui a me ke ʻano o ka ʻai ʻana, hiki i ka jelly ke hoʻoulu i ka momona a i ʻoleMa muli o ka nui a me ke ʻano o ka ʻai ʻana, hiki i ka jelly ke hoʻoulu i ka momona a i ʻole

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ʻO ka maʻamau, haʻahaʻa loa nā calorie i ka jelly, aia wale nō ma kahi o 40-60 calories / 100g jelly. Ma waho aʻe, kokoke 90% o ka jelly he wai a ke komo lākou i loko o ka ʻōpū, e hoʻonui lākou i 2-3 mau manawa i hoʻohālikelike ʻia i ka maʻamau, e kōkua iā ʻoe e mālama i ka manaʻo o ka piha no ka manawa lōʻihi a hoʻemi i ka nui o ka meaʻai āu e ʻai ai. , e kōkua ana i ka emi wikiwiki o ke kaumaha.

Eia kekahi, ʻoiai ʻaʻohe momona o ka jelly, aia nō ka nui o ke kō i hoʻomaʻemaʻe ʻia e kōkua i ka hana ʻono a hiki ke hoʻololi ʻia kēia kō i momona e piʻi ai ke kaumaha inā ʻai ʻoe i ka jelly. No laila, ma muli o ka nui a me ke ʻano o ka ʻai ʻana o kēlā me kēia kanaka, ʻo ka ʻai ʻana i ka jelly hiki ke momona a ʻaʻole paha.

5 Nā kīʻaha hoʻemi kaumaha me ka jeli

ʻO ka ʻeleʻele hua dragon

ʻO ka ʻeleʻele hua dragonʻO ka ʻeleʻele hua dragon

Hiki i ka hua Dragon ke kōkua i ke kino e hoʻokaʻawale i ka momona a hoʻokaʻawale i ka hoʻonui ʻana i ka momona e mahalo i nā calorie haʻahaʻa, nā huaora kiʻekiʻe, … No laila, ʻo ka jelly e hui pū ai i ka hua dragon a me ka jelly ʻaʻole kākoʻo wale lākou Kōkua iā ʻoe e lilo i ka momona me ka maikaʻi, akā maikaʻi loa lākou. no kou olakino a me kou ʻili.

ʻO ka jeli ʻōmato

ʻO ka jeli ʻōmatoʻO ka jeli ʻōmato

ʻAʻole hiki i nā huaora a me nā minela i loko o nā tōmato ke kōkua wale iā ʻoe e hoʻonani i kou ʻili, e hoʻomaʻamaʻa i ke ʻano, akā kōkua pū kekahi i ka mālama ʻana i ke kō koko a me ka haʻahaʻa o ka cholesterol. I ka manawa like, ʻo ka hui pū ʻana o nā tōmato me ka jelly ka hiki ke hoʻonui i ka hopena o ke kaumaha.

ʻO kaʻeleʻeleʻeleʻele

ʻO kaʻeleʻeleʻeleʻeleʻO kaʻeleʻeleʻeleʻele

Mahalo i kona fiber kiʻekiʻe a me ka nui o ka huaora, hiki i ka hua waina ke kōkua i ke kino e ʻeli maikaʻi. I ka manawa like, he haʻahaʻa ka hua waina i nā calorie a haʻahaʻa i ke kō, no laila ʻaʻole ia e hoʻonui i ke kaumaha. No laila, inā pono ʻoe e lilo i ke kaumaha, ʻaʻole pono ʻoe e haʻalele i kēia jelly grapefruit.

ʻO ke kī ʻōmaʻomaʻo

ʻO ke kī ʻōmaʻomaʻoʻO ke kī ʻōmaʻomaʻo

ʻAʻole wale ia he mea kūlohelohe hiki ke kākoʻo maikaʻi i ka nalowale ʻana o ka momona, loaʻa pū ka kī ʻōmaʻomaʻo i ka nui o EGCG a me nā huaora e kōkua i ka puhi ʻana a hoʻopau i ka momona. ʻO Jelly jelly i hui pū ʻia me ke kī ʻōmaʻomaʻo ʻaʻole kōkua wale iā ʻoe e hoʻemi i ke kaumaha akā kōkua pū kekahi e hoʻomaʻemaʻe i ke kino.

ʻEleʻele ʻalani

ʻEleʻele ʻalaniʻEleʻele ʻalani

Mahalo i kona kiʻekiʻe o ka wai, nā huaora a me nā meaʻai pono ʻē aʻe he nui, hiki i ka meloni ke kōkua i ka hoʻomaʻemaʻe i ke kino, hoʻopau i nā calorie a me nā mea ikaika e hoʻoulu ai i ka momona o ke kino. Pono ʻoe e ʻai maʻamau i ka jelly watermelon no ka mea he olakino a maikaʻi hoʻi ia no ka pohō kaumaha.

6 E hoʻomaopopo i ka hoʻohana ʻana i ka jelly e lilo i ke kaumaha

Ma waho aʻe o ka jelly, pono ʻoe e hoʻohui i ka hoʻomaʻamaʻa a me ka meaʻai e loaʻa ai ka hopena maikaʻi loa o ka pohō kaumahaMa waho aʻe o ka jelly, pono ʻoe e hoʻohui i ka hoʻomaʻamaʻa a me ka meaʻai e loaʻa ai ka hopena maikaʻi loa o ka pohō kaumaha

No ka lilo ʻana o ke kaumaha ma ka home e loaʻa ai ka hopena maikaʻi loa, pono ʻoe e hui pū me ka hoʻomaʻamaʻa koʻikoʻi a me ka regimen meaʻai, i hiki ke kōkua i ke kino e puhi i ka ikehu nui a pale i ka loaʻa ʻana o ke kaumaha. I ka ʻai ʻana, pono ʻoe e koho i ka jelly o ke kumu maoli a me ka pale ʻana i ke kūʻai ʻana i nā huahana ʻike ʻole ʻia.

Eia hou, ponoʻoe e makaʻala i nā mea kūponoʻole no kaʻaiʻana i ka jelly a iʻole nā ​​mea’ē aʻe,ʻo ia hoʻi, nā poʻe i ke kaumaha a iʻole ka momona. Ma muli o ka mānoanoa a paʻa loa o kā lākou kiko adipose, pono e hoʻopili ʻia e ka ʻenehana kiʻekiʻe.

Manaʻolana, ma o ka māhele ʻana ma luna, ua ʻike mua ʻoe i ka nui o nā calorie i loko o 100 grams o ka jelly a inā ʻoe e ʻai nui, e momona ʻoe.

Hiki paha iā ʻoe ke hoihoi

Halekuai Omaomao

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